Resveratrol, a potent antioxidant, may help you age more gracefully, lower your blood pressure, protect your cells from free radical damage, increase endurance and improve your anti-inflammatory response.
Resveratrol is a key ingredient in red wine that’s part of a group of plant compounds called polyphenols. It can be naturally found in the skin of red grapes, peanuts and various types of berries. Let’s take a look at the scientific research behind resveratrol and how it can benefit your body.
Offers Cardiovascular Security
The Center for Disease Control and Prevention said after a study done in 2011 that heart disease is the number one leading cause of death in the United States. Consider your family history and plan accordingly starting today. A study done in Canada says that by simply drinking 5-10 ounces of wine each day, you will significantly reduce the risk of developing atherosclerotic disease, thus diminishing the risk of death by heart disease or stroke with 30%. A team of Connecticut researches determined that resveratrol gives your heart the best protection against cardiac events.
Improves Mental Sharpness
One of the ways to improve mental sharpness is to increase blood flow to the brain. A team of UK researchers conducted a study on 22 adults and concluded that blood flow to the brain was increased after consuming resveratrol. Another group of researchers, this time from Illinois, discovered that resveratrol supplementation improves memory function and mental performance. Even though now you have a good reason to drink more red wine, you may also try alternative ways to improve focus and concentration.
Protects Against Cancer
If you have a history of cancer in your family, you probably know about colon cancer being the most frequent form of cancer in the digestive system. A recent french study found that resveratrol was able to slow down cancerous cells production, thus being an effective anti-cancer agent. Red wine, blueberries, peanuts and grapes are among the top natural sources of resveratrol.
Increases Endurance to Boost Weight Loss
If you dread endurance training but want to enhance your results, resveratrol just may be the thing for you. A 2012 Canadian study has shown that the use of resveratrol would offer the same skeletal muscle benefits as endurance training. The study was conducted over a 12-week period, proving resveratrol can increase endurance, oxidative metabolism and enhance cardiac function. It was also found that by combining endurance training with resveratrol, one can increase performance with 21%. In short, it’s wise to consider continuing the endurance training and opting for a resveratrol supplement to enhance training results and boost weight loss.
As vision is the most important of our five senses, even the slightest vision loss becomes instantly noticeable. Even though for most of us vision loss comes normally as you age, a recent study found that resveratrol can counteract this common occurrence. A group of Missouri researchers discovered that resveratrol can regulate angiogenesis, thus stopping the abnormal growth of the blood vessels responsible with damaging the eyesight. Other recommended eye-friendly foods consist of omega-3 (such as krill oil), fatty fish, beta-carotene rich foods and Vitamins C and E. Resveratrol is also used in eye serums that help you get rid of dark under eye circles, crow’s feet wrinkles and puffiness.
As you pass the age of 30, your testosterone starts to decline. If you suspect this may be happening to you, check with your doctor and ask for a blood test to check your testosterone levels. If you think you need to enhance your testosterone levels, there are testosterone replacement therapies that could be effective. However, according to a Korean study, resveratrol may also prove to be very effective. The study showed that resveratrol consumption led to a 50% increase in the blood testosterone concentration after a 28 days period. Besides resveratrol, there are also other ways to boost your testosterone levels.