Probiotics Benefits, Uses and Effects

Probiotics are a safe and natural way to supplement the body with good bacteria. Almost everyone can benefit from the good things probiotics bring, especially when it comes down to balancing out the intestinal flora.


Probiotics Benefits

ProbioticsThe average adult human usually has three pounds of bacterial microorganisms in his system – in the intestinal tract, urogenital tract on the skin and in the mouth. When there’s an optimal balance in the gut and the good bacteria is in majority, the microorganisms do their job and keep the harmful microbes at bay. But sometimes certain disruptions happen and the bad bacteria can take command and that’s when disease, illness and discomfort can set in.

In our day in age, antibiotics can be easily found, are affordable and effective. This is why doctors prescribe them for human use to treat illnesses and infections. The down side of antibiotics is that they cannot distinguish between good and bad bacteria, thus killing both when encountered. This effect leaves your system vulnerable until the right balance of microflora in the system sets in again. Many doctors recommend using a probiotic supplement when taking antibiotics so that the gut flora is restored as quickly as possible.


Uses of Probiotics

Probiotics come in different kinds, each having a specific target. Different supplements choose certain probiotic strains to deliver the desired health benefits and improve digestive health. Research is still ongoing to further explore the effects and benefits of probiotics. There is no question that probiotics regulate the transit time of food through the digestive system, decrease diarrhea, diminishes constipation, reduce gas and prevent colonization of pathogenic bacteria. Usually, probiotics are used to treat:

·      Antibiotic-Related Diarrhea such as Clostridium Difficile: Saccharomyces boulardii

·      Bacterial Vaginosis: Lactobacillus Acidophilus

·      Blood Pressure: Lactobacillus species

·      Cholesterol: Bifidobacterium lactis

·      Infectious Diarrhea: Lactobacillus casei and Lactobacillus rhamnosus

·      Inflammatory Bowel Disease: several strains of Bifidobacterium, Lactobacillus and Streptococcus

·      Irritable Bowel Syndrome: Bifidobacterium infantis, Saccharomyces boulardii, Lactobacillus Plantarum

·      Psoriasis: Bifidobacterium infantis

·      Vaginal Yeast Infection: Combination of Lactobacillus and Bifidobacterium species


Probiotics Side Effects

Its recommended people with unbalanced immune systems stay clear from probiotics, but otherwise probiotics are generally safe. Some people report mild abdominal discomfort or gas, but these issues normally go away with repeated use.

Those with Short Bowel Syndrome, artificial heart valves, HIV / AIDS should not take probiotics unless they consult with a doctor.


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