Phen24 Review: Can You Burn Calories 24/7?

Phen24 is a complete weight loss solution that boosts daytime and nighttime metabolism, prevents weight gain and fat storage, enhances energy levels, improves sleep quality and reduces cravings and snacking.


Phen24What Is Phen24?

Phen24 is a weight loss solution that boosts metabolism, prevents weight gain and fat storage, reduces cravings and snacking, enhances energy levels and improves sleep quality. What’s special about it is that this dietary supplement helps you lose weight around the clock, regardless of the time of day or night.

Phen24 claims its two powerful formulas work perfectly together to deliver a variety of weight loss benefits that don’t stop when you go to bed. The idea behind this innovative method of action is to use two formulas – one for day and one for night – that help you lose weight 24 hours a day, even when you sleep.

Designed to support improved metabolism and promote healthier choices around the clock, Phen24 appears to be a complete package that can help you achieve your weight loss goals. Unlike other dietary supplements that only work during the day, Phen24 seems to be aware of this issue and wants to fix it by addressing the remaining part of a day: nighttime.

When you usually turn in for the day, Phen24 Night ensures your metabolism doesn’t follow so that can reap all the benefits of a complete weight loss solution. Partial weight loss solutions are, as the name says, incomplete, so why not try the total package that supports increased metabolism and healthy food choices 24 hours per day? Plus, it comes with a whopping 60-day money back guarantee, so it’s nice to know you have a failsafe strategy.


What Does Phen24 Do?

Phen24 Day is supposed to boost your metabolism so that you experience enhanced calorie burn and weight loss. It also increases energy levels so that you always have enough fuel for when you exercise, thus improving your metabolic rate even further. Phen24 Day is your trusted ally when it comes to burning more calories during the day in a seamless process that promotes a healthier, slimmer body.

Phen24 Night aims to boost your metabolism when nighttime comes and sustain this effect while you sleep, breaking down fats, carbohydrates and proteins in the process. Most of our diets are upset by evening cravings and snacking, but Phen24 Night plans to pun an end to these unhealthy and fattening eating habits. The night formula addresses your sleep as well, promoting a more relaxed, uninterrupted and quality sleep, without any stimulants.


How Does Phen24 Work?

To put it simply, Phen24 uses its formulas to address and influence 5 crucial elements when it comes weight loss: fat burning, energy levels, additional weight gain, food cravings and sleep.

Phen24 helps your body maintain a high metabolic rate throughout the day and into the night, reducing and even removing nighttime food cravings and snacking. These unhealthy habits can erase all the efforts and good choices you make during the day and impede your weight loss progress, but luckily Phen24 can eliminate them.

This blend that works around the clock then helps you get a good night’s sleep so that you can relax and experience normal hunger hormones activity, which allow you to make better food choices while you’re awake.

Phen24 helps you wake up more energized and motivated to exercise in the morning, setting up an ideal day and providing you with the necessary fuel to get through it.

Promoting itself as a true 24/7 formula, Phen24 combines two blends that deliver a complete weight loss solution, boosting metabolism both during the day and night so that you can lose weight continuously.

Sure, losing weight means also making better health choices, changing your diet, exercising, getting enough quality sleep, but Phen24 can enhance these effects and help you get even better results when you make wise, healthy choices.


Phen24 Benefits

Phen24 doesn’t want to be yet another partial weight loss solution and tries to offer the total package through its 5 main benefits that make it simple, fast and efficient for you to reach your body goal:

Phen24 helps you burn fat by boosting metabolism so that you can melt surplus fat and get a slimmer body. Metabolism converts food into energy so that the body is able to run properly. With a sustained boost in metabolism that runs 24/7, weight loss results can be incredible.

Phen24 enhances energy levels so that you don’t experience any crashes during the day. Sometimes, dieting can deplete the body of energy, but this complete formula ensures you have enough fuel to power your workouts and lose weight.

Phen24 reduces food cravings with the help of ingredients such as Glucomannan. This dietary fiber provides a feeling of satiety that makes you fuller not only faster, when you eat, but also one that lasts longer so that you can avoid late night snacking.

Phen24 prevents additional weight gain with the help of ingredients such as Caffeine, Cayenne and Green Tea Extract. These work to trigger thermogenesis, which implies the body needs to burn calories to generate heat. The more heat produced by the body, the more excess calories are burned.

Phen24 improves sleep quality with its stimulant-free formula that is Phen24 Night. Sleep is vital in regulating both metabolism and appetite, so when you don’t rest well, the metabolic system goes out of balance and pushes you to make poor dietary choices. Those who are sleep deprived crave more carbohydrates and are at a higher risk of becoming obese.


Why Choose Phen24?

Phen24 stands out from the bunch by having a unique approach and a different method of action than that of most supplements: it works 24/7. Achieving your weight loss goals require a certain commitment, so if you put effort into it, be it exercising, watching what your eat or using dietary supplements, then why should a weight loss supplement stop working when bedtime comes? It shouldn’t; it needs to be there for you.

Almost all products that help you lose weight target exclusively daytime weight loss, disregarding the fact that sleep is an essential step in getting to your goal weight. Poor, interrupted sleep can hinder your weight loss efforts and, in some cases, can revert all of the good things you do during the day: conscious eating, exercising and so on.

After you wake up from a bad night’s sleep when you constantly tossed and turned, your body is incapable of properly metabolizing carbohydrates, which are the most important source of energy for the body. In turn, this increases insulin production, which causes the body to stock more fat within. This triggers a domino effect that sees the levels of the stress hormone cortisol increase, but also those of ghrelin, which is the hunger hormone. Cortisol aids in the metabolism of fat, protein and carbohydrates, while ghrelin regulates appetite and has a key role in the distribution and rate of use of energy. In this unfortunate case, the parts of your brain that make you crave food are activated, while the ones that signal when you’re full are turned off, thus leaving you hungry all the time.

Phen24 is a complete package and it works regardless of the time of day or night.


Phen24 Ingredients

Phen24 contains high quality, pure and potent natural ingredients in agreement with FDA and GMP approved guidelines and facility. Let’s see what’s inside each formula offered by Phen24:

Phen24 Day contains Guarana Extract, Cayenne Powder, Caffeine, Phenylalanine, Iodine, Manganese, Copper Sulphate and Zinc Citrate.

Phen24 Night contains Glucomannan, Green Tea Extract, Griffonia Extract, Hops Extract, Chromium Picolinate, Biotin, Choline Bitartrate, Molybdenum (Sodium Molybdate, Thiamine (Vitamin B1), Pantothenic Acid (Vitamin B5), Pyridoxine HC1 (Vitamin B6) and Ascorbic Acid (Vitamin C).

Let’s take a closer look at how the ingredients in Phen24 Day and Phen24 Night can impact your weight loss journey.


Phen24 Day Formula & Ingredients

Phen24 Day contains a potent blend that combines specific ingredients that aim to boost your metabolism to increase energy levels and improve digestion, but also tries to regulate your thyroid function, which is essential in controlling metabolism. These effects promote weight loss and sustained energy throughout the day, boosting fat burning along with consistent exercise and a sensible diet.


Almost all of us use caffeine, be it in coffee, tea or energy drinks to increase focus and alertness, but this common ingredient can do much more than that. Caffeine is believed to stimulate thermogenesis, which is a process that ultimately raises the metabolic rate. The higher your metabolism, the more calories you’ll burn even if you’re resting or exercising. Activating thermogenesis means caffeine promotes weight loss by boosting the body’s ability to burn fat.

Caffeine may also reduce appetite for short periods of time, thus supporting healthy weight choices. This ingredient in Phen24 Day is known to improve physical performance in endurance sports such as running, prompting the body to burn more fat stores instead of stored carbohydrates in the muscles.

One study found that caffeine is capable of increasing resting energy expenditure (REE) for hours after ingestion, but can also support enhanced alertness, focus, and energy, while decreasing fatigue, without any anxiety.

Guarana ExtractGuarana Extract

Guarana is also an ingredient that is high in caffeine and it is extracted from the seeds of a South American tree. Since it contains 2-3 times more caffeine than coffee, Guarana Extract provides a much needed energy boost so that you can sustain daily activities and even exercising. Another good thing is that Guarana seeds provide an energy boost (stamina, endurance and energy) that is gentle, slow acting, long lasting, but without headaches. Guarana is also known to have nootropic properties by improving task performance, increasing attention span and fight mental fatigue.

One study from 2002 revealed that a combination of Guarana, Yerba Mate and Damiana can help people lose weight, with the mixture delivering “significant” weight loss results after a period of 45 days.

A double-blind randomized placebo-controlled study showed an herbal mix of Guarana and Ma Huang (Chinese shrub) supported weight loss and fat loss after a period of eight weeks. The group that took the mixture lost 8.8 lbs., while the place group only lost 1.8 lbs.

Cayenne PowderCayenne Powder

Cayenne Powder is (obviously) made from Cayenne Peppers, which contain Capsaicin, the main compound in this ingredient that has thermogenic properties, helping to boost metabolism and reduce appetite. Being spicy, Cayenne Powder increases your body’s core temperature, making it spend more energy (calories) to cool down. It is said Cayenne Powder can boost metabolism by 25% if consumed daily. Cayenne Powder is a great ingredient because it can also increase blood flow, maintain healthy blood pressure, promote healthy digestion and reduce ulcers.

One study from Japan showed that adding Cayenne Pepper to a meal resulted in significantly increased diet-induced thermogenesis and lipid oxidation, but also tricked the participants into thinking the meals were higher in fats than they actually were.


Phenylalanine is an essential amino acid that serves as an appetite suppressant by controlling the release of cholecystokinin (which is a hormone in the GI system responsible for stimulating the digestion of fat and protein), which in turns signals the brain after a meal, telling it to feel full after eating. This latter intestinal hormone is released when food enters the stomach, slowing down digestion and signaling the brain to feel satiated, thus naturally decreasing appetite and preventing overeating.

But this ingredient in Phen24 Day doesn’t just help you feel fuller faster, it also makes you feel fuller for longer so that you don’t resort to post meal snacking, effectively protecting you from unnecessary extra pounds.

Phenylalanine can also boost mood, according to Priscilla Slagle, M.D., altering your brain chemistry so that you can think positively.


Iodine is a mineral that is essential to human life being very important in the production of thyroid hormones, which regulate metabolic rate. Without a relatively continuous supply of iodine, the thyroid cannot make the necessary hormones for the body to function properly. Iodine deficiency results in hypothyroidism, preventing the body from efficiently burning fat. According to Phen24’s official website, a study from 2003 shows that a small increase in dietary iodine positively affects the release of thyroid hormone release.


Manganese is a trace mineral that has a key role in several vital functions, including nutrient absorption, digestive enzymes production, immune system defenses, but also with nerve and brain function. Manganese helps control fat and carbohydrate metabolism, calcium absorption, blood sugar regulation. Through this latter quality, manganese prevents food cravings. By ensuring proper thyroid functioning, manganese helps support ideal metabolism and by helping with calcium absorption, it strengthens bone metabolism and ensures healthy bone structure.

Manganese deficiency can result in altered carbohydrate and fat metabolism, impaired glucose tolerance and bone demineralization.

Zinc Citrate

Zinc Citrate is a form of zinc, an essential mineral that is easily absorbed by the body. Along with vitamins A and E, Zinc Citrate works to produce the hormones secreted by the thyroid gland. When combined with vitamin B6, which is included in Phen24 Night, zinc helps the body manufacture pancreatic enzymes, enabling it to properly digest food. Proper digestion ensures food is broken down more efficiently, reducing the risk of it being stored as fat.

Besides its role in metabolism of fats, proteins and carbohydrates, zinc contributes to normal cognitive function and overall health of bones, hair, nails, skin eyes and the immune system.

Copper Sulphate

Copper, which is an essential micro mineral, is extremely important for oxidative reactions in the body that help it convert fats and fatty tissues into energy. Author Chris Chang, Ph.D. says “the more copper present, the more fat is broken down and used for energy”. He added that the body doesn’t burn fat continuously, especially while we rest, but copper blocks the ‘off switch’ for fat burning. This very well may be one of the reasons why Phen24 claims its formula burns fat around the clock. Copper is also important for the production of red blood cells and hemoglobin and the utilization of iron and oxygen.


Phen24 Night Formula & Ingredients

When nighttime comes, the body stops burning fat like it does during the day, but there is something that can be done about it. Phen24 Night ensures your metabolism stays active during the night so you can burn fat around the clock, but also to ensure you are relaxed and get a relaxing sleep, which is necessary for weight loss.


Glucomannan is an essential ingredient in Phen24, Extracted from the roods of the Konjac plant, which is native to eastern Asia, Glucomannan is a natural and water-soluble weight loss fiber that keeps you feeling fuller faster and for longer. By absorbing water and gently growing in size before meals, Glucomannan swells in the stomach until it creates a feeling of satiety and thus reduces food cravings. With it, you won’t feel hungry as often as before, which will help you reduce your calorie intake and eliminate snacking, both of which are key for weight loss. This natural powder is safe, vegetarian friendly and very effective in reducing the likelihood of eating late at night.

One double-blind, placebo-controlled study followed 83 overweight participants for a period of 60 days and showed Glucomannan reduces body fat and fat mass, promotes weight loss and lowers cholesterol levels without the usual loss of lean mass that normally comes with weight loss.

Green Tea ExtractGreen Tea Extract

Green Tea is considered one of the healthiest beverages on the planet because it is packed with antioxidants and can increase fat burning and thus help you lose weight. To burn fat, it must be broken down into fat cells and then carried into the bloodstream. To achieve this, the active compounds in green tea can increase the effects of fat burning hormones. EGCG, the main compound in green tea, can help inhibit an enzyme that breaks down norepinephrine. This hormone increases lipolysis, which is the conversion of fat into substances that can be used as fuel by muscles and tissues. By achieving this, Green Tea Extract triggers an increase in norepinephrine, which results in more fat broken down by the body.

Caffeine, which is also present in Green Tea, can work together and in a similar fashion with EGCG, which results into a breakdown of even more fat cells that can be made available as energy for the body to use. Green Tea is also known to help brain function and brain health and reduce the risk of type 2 diabetes and cardiovascular disease.

Research has shown Green Tea Extract can increase fat oxidation and energy expenditure, it trigger thermogenesis, blocks the activation of oxidative stress and supports weight loss and maintenance when it is combined with caffeine. One study showed that participants who took Green Tea managed to burn 17% more fat than those who didn’t.

Griffonia ExtractGriffonia Extract

Griffonia is a shrub that’s native to Central and West Africa and its seeds are naturally high in 5-HTP, a compound that is regarded as one of the best weight loss ingredients. Being a precursor to Serotonin, the happy hormone, it is easy to figure out why 5-HTP promotes relaxation, improved sleep quality, regulated mood, enhanced digestion and increased memory function.

5-HTP is also taken to fight depression and anxiety, meaning it can help you refrain from emotional eating caused by an upset state of mind. Add to that the fact that sleep deprivation harms hunger-regulating hormones, Griffonia Extract makes for a great addition to your diet if you want to lose weight. Griffonia can also work to treat symptoms of ADD.

A study from the University of Chicago Medical Center showed that just after a few nights of reduced sleep there was a considerable increase in leptin, which is a hormone that signals the body to eat more food, and also in ghrelin, the hunger-triggering hormone.

Hops Extract

Hops are a plant that is used to make medicine, but also, more commonly is an ingredient in beer. Hops are used to treat anxiety, insomnia and other sleep disorders, tension, restlessness, excitability, ADHD, irritability and nervousness. Through these benefits, hops aim to make you feel more calm and relaxed before you go to bed and ultimately to improve the quality of your sleep. By using the hops’ sedative effects, Phen24 Night works to relieve anxiety and induce restful sleep to support weight loss. Hops also have anti-inflammatory and anti-infection properties.

One study from The Journal of Phytochemistry showed that a flavonoid from hops decreased body weight in male rats.

Chromium Picolinate

Chromium is an essential trace mineral that is known to boost the action of insulin, which is a critical hormone in metabolism and the storage of fat, protein and carbohydrates in the body. First, Chromium moves glucose, or blood sugar, into cells, after which it converts what you eat into energy. Maintaining optimal blood sugar levels enhances weight loss, curbs appetite and protects against heart disease. Some studies report that using chromium can reduce triglyceride levels by 32%, but also total cholesterol and LDL.

In recent times, this ingredient from Phen24 Night has been getting attention for its usage in building muscle and burning fat. According to Phen24, research revealed that Chromium Picolinate reduces body weight when compared to a placebo.

Choline Bitartrate

Choline Bitartrate is a type of choline with improved absorption by the addition of a chemical salt. Choline is said to promote lipolysis, which is the process through which the body breaks down triglycerides. Usually, the body’s first choice to produce energy is to use glucose, not fat. Choline Bitartrate makes the body act the other way around, promoting weight loss and preventing future weight gain. Choline is also essential for the health of the liver, preventing fatty livers, but it also works to maintain the health of kidneys and gallbladder. This ingredient in Phen24 Night can supply you with energy so that you can power through your workouts, but works as well to improve brain function.

Molybdenum (Sodium Molybdate)

Molybdate is a chemically altered version of sodium that is usually used to treat metabolic diseases related to copper deficiencies. Also having antioxidant and anticancer properties, this ingredient allows for cells to use broken-down macronutrients so that it provides fuel for your body. It aids with the digestion of food, promotes cellular regrowth, regulates heartbeat and supports healthy muscles.

Thiamine (Vitamin B1)

B vitamins help your body convert foods, including fats and proteins, but especially carbohydrates, into glucose, which is then used by the body as energy. Thiamine helps with workouts and helps kick cellular processes into a higher gear. It helps with metabolic disorders associated with genetic disease, prevents heart, stomach and intestine problems. Vitamin B1 maintains normal metabolism, proper digestion and healthy muscle tone.

Pantothenic Acid (Vitamin B5)

Pantothenic Acid, commonly known as Vitamin B5, is needed by the body to produce energy and maintain a healthy nervous system. When it comes to weight loss, Vitamin B5 helps in the breaking down of fats and carbohydrates, which can cause people to gain weight. Through this role, Pantothenic Acid can release energy from fats, but the ingredient is also known to help maintain healthy digestion and reduce recovery times after injuries. Among other roles, it increases good cholesterol levels while reducing bad cholesterol and assists the liver in metabolizing toxins to promote weight loss.

Pyridoxine HCL (Vitamin B6)

Vitamin B6 is responsible for more than 100 enzyme reactions in the body, mainly helping in the metabolism of lipids and amino acids, but also into the conversion of glycogen into glucose. This water-soluble micronutrient is involved in the production of important neurotransmitters such as serotonin, epinephrine and norepinephrine, which means it is important for brain health. Among other roles, Vitamin B6 reduces the risk of heart attacks by lowering cholesterol levels and also works to reduce blood pressure. Pyridoxine deficiency is common, but Phen24 Night can ensure you will have normal levels of this essential vitamin.

Biotin (Vitamin B7)

Biotin, also known as Vitamin B7, helps break down substances in the body such as fats, proteins and carbohydrates, improving the body’s metabolism and assisting weight loss. Even though the weight loss effects aren’t immediate, Biotin can make digestion more efficient in the long run, with people usually feeling fuller for longer and reducing the risk of overeating. Biotin is also known to stabilize blood glucose, which can inhibit fat storage. Improved doses of Biotin may help people with high triglyceride levels. Vitamin B7 is also good for skin conditions, hair loss, sugar control, neurological pan and wound healing.

Ascorbic Acid (Vitamin C)

Vitamin C helps with protein metabolism, but not only supplies essential proteins to the body, it also blocks the synthesis of certain proteins that can cause inflammation. This means that you can recover faster after your workouts by incorporating Vitamin C into your daily routine. Mark Moyad, MD, MPH, of the University of Michigan says: “Higher blood levels of vitamin C may be the ideal nutrition marker for overall health.” Vitamin C reduces the risk of stress, colds and stroke, but also inflammation.

One study showed that participants with ideal Vitamin C intake oxidize 30% more fat during training that those with lower vitamin C levels. This means that people with lower Vitamin C levels find it harder to lose body fat.


Phen24 Results

As with any supplement, results can vary from individual to individual, depending on factors such as a person’s current shape, body chemistry and interaction with certain ingredients.

Several studies say that it usually takes an average of sixty-six days to eliminate bad habits. Fortunately, Phen24 doesn’t require as much to work. The manufacturer recommends you order the 3-bottle package (pay 2, get 1 FREE) so that you take advantage of the discounted price and allow the ingredients to trigger all the positive changes in your body.

Phen24 combines pure, quality and potent ingredients to target many aspects of weight loss. By increasing your metabolism both during the day and night, enhancing energy levels and promoting a higher quality and restful sleep, Phen24 wants to accompany your exercise, diet and sleep pattern to boost your weight loss.


Is Phen24 Safe?

In short, yes. Both Phen 24 Day and Phen 24 Night are safe and 100% vegetarian and vegan friendly. Regardless of your dietary preferences, Phen 24 can help you lose excess belly fat and keep it off.

However, Phen 24 should not be taken if you are: under the age of 18, pregnant or nursing, taking anti-depressants, have liver or kidney disease or suffering from diabetes or cancer.

The formula is made from high quality, natural ingredients, following GMP guidelines and using FDA facilities.


How Do You Use Phen24?

Phen24 Day should be taken in the morning, with your first meal of the day.

Phen24 Night requires you to take two capsules, 15 minutes before your dinner, preferably with one or two glasses of water.

Rest assured, Phen24 does not contain stimulants and will not interrupt your sleep, on the contrary — it will promote improved sleep quality so you can wake up feeling refreshed the following day.

Phen24 Day contains 30 capsules, while Phen24 Night contains 60 capsules, offering you a full 30-day supply.


Phen24 Summary

  • Boosts Daytime and Nighttime Metabolism
  • Reduces Night Snacking and Food Cravings
  • Burns Fat and Prevents New Fat From Forming
  • Promotes Improved Sleep Quality
  • Enhances Energy Levels
  • Helps You Burn More Calories and Stored Fat
  • 30 Day Capsules
  • 60 Night Capsules
  • Easy To Use Formula
  • Free Shipping Worldwide
  • Vegetarian and Vegan Friendly
  • 60-Day Money Back Guarantee


Where to Buy Phen24?

The only place to buy Phen24 is its official website, which you can access by clicking this link. The manufacturer recommends you don’t buy Phen24 from Amazon, eBay or other 3rd parties because those products are probably counterfeit and, while they might be cheaper, will not provide the same benefits as the real product. Phen24 contains all the ingredients formulated in the perfect dosages to trigger weight loss.

Phen24 can be shipped anywhere in the world and you get FREE shipping on any order. The company states orders are packed discretely to protect privacy.

When trying to order Phen24, you get 3 options:

  • 1 box, containing a 30-day supply that includes 30 day capsules and 60 night capsules for $64.99
  • 3 boxes (2 + 1 FREE), containing a 3-month supply that includes 90 day capsules and 180 night capsules for $129.99, or $43.33/box
  • 5 boxes (3 + 2 FREE) + 1 FREE Advana Tone, containing a 5-month supply that includes 150 day capsules and 300 night capsules for $194.99, or $38.99/box

Advana Tone is also a weight loss supplement and it contains Garcinia Cambogia, Forskolin, Green Tea and Goji Berry.

Phen24 comes with a 60-day money back guarantee, meaning if you’re not satisfied with your results, you can send the products back within 67 days of when you received your order and you will get your money back, minus shipping.


Bottom Line on Phen24

Phen24 seems to be a great product that allows you to lose weight around the clock. With a potent blend of ingredients in both formulas, Phen24 aims to stimulate your metabolism throughout the day and well into the night. By improving sleep quality, Phen24 helps you wake up relaxed the following morning, when it fuels your body with the needed energy to get through the day. Plus, it also prevents weight gain and works to reduce food cravings and snacking.

If you want to achieve your weight loss goals, a product should work for you 24 hours a day and Phen24 looks to be doing just that. Phen24 offers great discounts if you purchase more than one box and comes with a 60-day money back guarantee, so it appears like there’s nothing you can lose by ordering it… except weight.



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