We have already written about how to use CBD and what’s the best way to take it, but also about the best CBD dosage. Still, people are asking this question: how much CBD to take? Your CBD dosage can vary depending on several factors, including the condition you’re taking CBD for, your weight, your health, and others. Hopefully, this how much CBD to take guide will help shed some light on the correct CBD dosage for you.
What Is CBD?
CBD is a cannabinoid that can be found in plants from the cannabis family. While CBD is a compound in both industrial hemp and marijuana, they contain different amounts of CBD. Usually, marijuana contains low amounts of CBD and large amounts of the high-causing THC, whereas hemp is CBD-rich and extremely low in THC. After CBD is extracted from hemp, it’s further processed to eliminate all THC.
Studies show CBD can be used as medicine to relieve pain, reduce stress, anxiety and depression, soothe inflammation, regulate appetite, diminish nausea, but also in the treatment of asthma, multiple sclerosis, epilepsy, and cancer. But the question remains: how much CBD should you take?
How Much CBD Do I Need?
Obviously, the strength and effect of cannabidiol depend on how much CBD you take and what condition you’re taking CBD for. But don’t expect that you’ll experience the very same results as others after taking CBD, as these effects can vary depending on your own biochemistry and how your endocannabinoid system (ECS) interacts with CBD.
Each body reacts differently to CBD, but the good news is that this natural molecule is completely safe, with the worst side effect for healthy people being a cottonmouth sensation. So, if you’re asking yourself “how much CBD do I need?”, you have to understand that you have to start with low dosages, then slowly increase them and see what’s the best CBD dosage for you. It takes some time to really hit that sweet spot and find out what’s the best CBD dosage for you.
Having said that, there are some average amounts that can give you a general idea of how much CBD to take for various conditions, ailments or diseases. It’s also worth noting that doses are sometimes measured as pure mg of CBD, because concentrations can vary from one CBD supplement to another.
Currently, since the FDA says CBD hemp oil products are considered nutritional supplements and not medication, there is no specific information on the exact CBD dosage for your condition or disease. However, this is the same for almost all natural remedies.
Even doctors can increase or decrease your amount of prescription painkillers or anxiety meds depending on how you feel. The idea here is that we’re all different and we have different needs, so how much CBD you take can vary depending on your general health, genetics, tolerance, and how your ECS interacts with cannabidiol.
So, until more research will be done and CBD will be legally considered a medical supplement, you won’t find data regarding the precise CBD dosage. However, after surfing the internet in search of the correct CBD dosage, we have compiled some information regarding how much CBD to take for your condition.
How Much CBD Should I Start With?
If you take low levels of CBD, between 1-20mg, it makes you feel calm and relaxed, taking the edge off, but without sedating you. If you take more than 20mg of CBD, there’s a chance you might feel sleepy, so it’s best to start with a low CBD dosage, then gradually increase your CBD serving size.
While every CBD supplement should come with dosage instructions on how much CBD oil to take, there are some general guidelines that might help you.
Thus, it’s always safe to start with low CBD dosage, somewhere in the region of 2-3mg, see how you feel, then work yourself up to the recommended CBD serving size. When your first start taking cannabidiol, some experts recommend you write down how you feel in order to better keep track of your progress, how much CBD you’re taking, and if it’s helping or not. Thus, you can create a diary to evaluate your mood, pain perception, sleep, appetite, and digestion and record your progress during your first week/month of taking CBD oil.
Let’s assume you’re taking CBD for anxiety, and with 5mg of CBD/per day, you experience a reduction in anxiety symptoms. As soon as you feel these symptoms are gone, you should stop increasing your CBD dosage. Again, if your symptoms get worse, lower the CBD dosage or stop using CBD altogether. Of course, the CBD dosage for anxiety will probably be smaller than the CBD serving size for severe debilitating conditions.
Recommended CBD Dosage
In some places online, you may find manufacturers recommending you take 25mg of CBD per day, for a period of 1-2 months, or until you experience a relief of your symptoms. While some manufacturers say you should take this CBD dosage, it’s also possible to start at 10-15 mg of CBD per serving. Others believe you can take anywhere between 10-40mg per day, or until you get relief for your condition.
“How much CBD oil is an effective dose?” you may be wondering, and 25mg is a good place to start in some cases. However, let’s detail how much CBD oil to take for your specific condition.
How Much CBD Oil Should I Take?
Usually, CBD oil supplements have a different dosage and a different percentage of CBD per dose. Luckily, you can use the following formula to determine how much CBD to take for your specific condition. In the following table that’s available online, you will see how much CBD to take for your specific condition, depending on its severity and your weight.
Let’s say you have to take 10 drops of CBD oil, which equals 25mg of CBD. That’s 2.5mg of CBD per drop. If you’re a 200-pound male suffering from mild pain, then you can take your recommended CBD dosage for anxiety, which is 18mg, and divide it by 2.5 milligrams to determine how many CBD drops to take. The 18mg CBD dosage for anxiety divided by the 2.5mg in each drop means that you have to take 7.2 drops of CBD oil for anxiety. Obviously, you can round it down to 7 drops of CBD.
So, according to this table, all you have to do is find your serving size in drops (let’s say 10 drops), calculate how many mg there are in a serving size (let’s say 25mg), evaluate the severity of your condition and know your weight, then do the math.
- 10 drops = 25mg of CBD, so 1 drop of CBD oil = 2.5mg of CBD
- You have to take a CBD dosage of 18mg for your condition
- 18mg (dosage)/2.5mg (drop) = 7.2 drops of CBD oil
How Much CBD to Take for Anxiety and Depression?
Taking CBD for anxiety is one of the main reasons to start using cannabidiol. But how much CBD should you take for anxiety symptoms? Reducing anxiety not only helps you feel calmer and in control, but also reduces sleep difficulties. Easing anxiety can improve insomnia symptoms and reduce insomnia in those suffering from chronic pain.
CBD has been shown to help with generalized anxiety disorder (GAD), social anxiety disorder, OCD, PTSD, panic disorder, and even mild to moderate depression. In one study, CBD has been shown to help with social anxiety disorder (SAD), reduce discomfort in anticipatory speech, diminish general anxiety levels, and reduce cognitive impairment.
So, how much CBD for anxiety? The CBD oil dosage for anxiety is 3 drops in the morning, then 3 more during the day (around afternoon), and 3 more drops in the evening. That’s a 2-5% CBD concentration, and 3-10mg of CBD per dosage.
How Much CBD to Take for Pain?
CBD has potent analgesic and anti-inflammatory properties, but how much CBD to take for pain? More than 100 million Americans struggle every day with persistent pain, whether it’s in the joints, back, muscles, ligaments, body cavities or other organs.
These aches, pains, and illnesses can be crippling and leave you immobilized and unable to function properly. Research shows CBD supports healthy joint function and provides relief from discomfort, as the endocannabinoid system has a role in managing pain perception. Taking CBD for pain also helps you get rid of migraines, headaches, or arthritis pain.
So, how much CBD for pain? You can take 2.5-20mg of CBD oil orally for a month or two.
How Much CBD for My Specific Condition?
So, you know how much CBD to take for anxiety, depression, and pain. But CBD can do so much more than that. Here’s how much CBD you should take for your specific condition:
How much CBD for sleep disorders? — In this instance, you may start with 3 drops in the morning, and another 3 in the evening so you can go to bed feeling relaxed. That’s a 2-5% CBD concentration, or a 2-6mg CBD dosage. Others recommend you take 40-160mg of CBD for this condition.
How much CBD for digestive problems and stomach problems? — the CBD oil dosage for GI problems is 3 drops in the morning, and 3 more in the evening of a 2-5% CBD concentration, which comes to 2-6mg of CBD per dosage.
How much CBD for glaucoma? — if you want to relieve glaucoma symptoms, take a CBD dosage between 20 and 40mg sublingually. However, don’t take more than 40mg of CBD, because it may worsen your glaucoma symptoms and increase eye pressure.
How much CBD to harmonize body functions? — the CBD dosage in this case is 3 drops of CBD oil in the morning or evening, so a (2-5% CBD concentration), or a dosage of 1-3mg of CBD.
How much CBD for epilepsy? — some people recommend you take 200-300mg of CBD by mouth for a period of 1 up to 4.5 months.
How much CBD for schizophrenia? — if you’re suffering from schizophrenia, take between 40 and 1,280mg of CBD by mouth every day for up to 4 weeks.
How much CBD for multiple sclerosis? — in this case, take between 2.5-120mg of a CBD-THC mix every day for 4-15 weeks.
How much CBD for Huntington’s disease? — in order to treat movement problems associated with Huntington’s disease, then a CBD dosage of 10mg/per 2.2 pounds of body weight for up to 6 weeks.
How much CBD for cancer patients? — in order to improve appetite in those battling cancer, you can take 2.5mg of THC orally, and also add 1mg of CBD for a period of 6-8 weeks.
You can also take CBD for allergies, asthma, liver damage, Alzheimer’s, addiction, nervous diseases, obesity, and diabetes. Again, please take, note that these CBD dosages are just a recommendation, so you can increase or decrease them according to how you feel.
Can You Take Too Much CBD?
Nope, there is no such thing as a lethal CBD dosage or one that’s known to harm your health in a serious way. This is because CBD, unlike THC (the compound in marijuana), can’t cause a high sensation, because it is non-psychoactive. However, it does matter how your own body interacts with CBD, and you should gradually increase the dosage until you experience relief. CBD is non-toxic for humans, and has virtually no side effects.
Bear in mind that CBD is not a miracle cure, so your disease or condition will not magically go away. CBD has been proven to help with several medical conditions, but don’t expect to experience its full range of benefits after the very first day of use. While you may feel calmer and more relaxed within the first 30-45 minutes after your first dose of CBD, it may also take some time for it to build up in your system and really reach its full medical potential. This could take anywhere between 20-60 days.
Remember that CBD’s ultimate goal is to promote a perfect balance (homeostasis) between all of your internal systems and ensure they work together harmoniously, despite the influence of external factors.
So, What’s the Bottom Line? How Much CBD to Take?
Stop asking yourself “how much CBD should I take?” and just start experimenting with it. You can’t go wrong, as CBD has no side effects, because it is non-psychoactive, so it can’t get you high. Start small, then increase or decrease your CBD dosage accordingly.
CBD is legal in all 50 states in the USA without a prescription, so you can order it right away without a marijuana card. It doesn’t matter what state you’re from because industrial hemp is 100% legal. Plus, taking CBD for anxiety and pain is a great side-effect-free way to keep you away from addicting painkillers and medications.