HCA (hydroxycitric acid) is a proven weight loss ingredient that can put an end to emotional eating. It stimulates serotonin production to eliminate food cravings.
Modern society can be very stressful and it affects almost every aspect of your health and life. Problems in the workplace are the leading cause for stress and when combining that with family responsibilities, one can sometimes feel overwhelmed. Stress brings with it certain unhealthy dietary habits such as emotional eating, which translates into weight gain. To counter this phenomenon, researchers found a method to exploit the potential of natural extracts, more specifically, HCA.
HCA (hydroxycitric acid) is a natural ingredient extracted from the rind of the Garcinia Cambogia fruit. The discovery of HCA’s weight loss potential is new, even though the people in Southeast Asia have used Garcinia Cambogia for centuries for its appetite-blocking abilities. The natives used it to make meals feel more “filling” and this is why hydroxycitric acid is considered the key behind Garcinia Cambogia’s success.
A diet based on hydroxycitric acid is regarded as a breakthrough among dietary supplements as it has strong appetite suppressing properties. Food cravings are triggered by stressful events, hence the name “emotional eating”. When you feel the need to eat to overcome certain problems, your brain actually tells your body to ingest carbohydrates so that you get that “feeling good” sensation. As a result of eating a lot of carbs, you start to gain weight and store fat.
But how can HCA help you lose weight? Hydroxycitric acid prevents snacking and emotional eating by triggering the production of serotonin, thus eliminating food cravings. Serotonin is targeted by every antidepressant medication as it acts as a neurotransmitter in your brain to improve your mood. When you have high serotonin levels, you allow your body to release its stored fats as you are happier and you eat less.
This is not the only way in which hydroxycitric acid helps you lose weight. Along with suppressing your appetite, it also blocks citrate lyase, a key enzyme that transforms carbs into fat. And the benefits don’t stop here because HCA helps decrease the production of bad cholesterol (LDL) as well as enabling the decrease of triglycerides.
You can get a healthier lifestyle by simply taking advantage of what the HCA in Garcinia Cambogia has to offer. Obviously, you get better results when combining a weight loss supplement with regular exercise or a healthier diet, but when it comes to boosting your weight loss efforts, it’s good to know what you can rely on to lose that belly fat faster.
Read more about the Garcinia Cambogia supplement with the highest HCA concentration on the market.
Another supplement that supports weight loss and also offers other health benefits is Forskolin. Check our Garcinia Cambogia vs Forskolin review.