Forskolin or CLA Safflower Oil? These are two popular choices when it comes to weight loss, but which one of them is better? Read more about the products and how they work in our Forskolin Vs. CLA Safflower Oil review.
What Is Forskolin?
Forskolin is a weight loss supplement that can boost metabolism, prevent additional weight gain, burn existing body fat and help build lean muscle mass.
Extracted from the root of the Coleus forskohlii plant, Forskolin has been used since ancient times in Southeast Asia to treat digestive problems, angina, respiratory conditions or allergies. But scientists discovered a few years ago that Forskolin is also a potent weight loss agent. This is mainly thanks to a previously unknown compound in Coleus forskohlii that can influence cAMP levels in the body.
How Does Forskolin Work?
The weight loss benefits of Forskolin are largely due to its ability to increase cAMP (Cyclic Adenosine Monophosphate) levels in cells. Cyclic AMP has an important role in regulating cells and can trigger the release of various enzymes and processes that stimulate weight loss. Forskolin is an effective weight loss agent because it can activate cAMP on its own, without using neurotransmitters or hormones.
The cAMP in Forskolin works to activate enzymes that have a role in triggering lipolysis (fat burning), improving thyroid function, relaxing arteries and muscles, reducing allergy symptoms.
So, Forskolin increases cAMP levels, which in turn activates a body process called thermogenesis. This helps Forskolin boost metabolism and fat burning by increasing the body’s working temperature, but also prevents future fat formation.
cAMP also activates an enzyme called hormone sensitive lipase, which helps break down triglycerides and thus increase energy levels. Finally, another improvement in metabolic rate comes from the fact that cAMP promotes thyroid hormone release. Forskolin also increases lean muscle mass by improving free testosterone levels.
Summary of Forskolin
- Boosts Metabolism
- Increases Fat Burning
- Prevents Forming of New Fat
- Helps Build Lean Muscle Mass
- Promotes Optimal Thyroid Function
- May Help with Skin, Respiratory or Chest Pain Problems
- May Reduce Blood Pressure
- 100% Natural
What Is CLA Safflower Oil?
CLA Safflower Oil claims to reduce appetite and burn extra belly fat, while delivering enhanced energy levels. CLA Safflower Oil is made from safflowers, which are herbaceous annual plants that are mainly cultivated for vegetable oil extracts. One of these extracts is linoleic acid, which can help build lean muscle mass. This effect is ideal for everyone with a more active lifestyle that includes workouts as it can help you get a healthier, more toned body faster.
CLA Safflower Oil aims to help you reach your weight loss goals by breaking down stored body fat and improving mood by increasing Serotonin levels. While Safflower Oil contains both oleic and linoleic oils, the linoleic kind is better for weight loss, hence the name Conjugated Linoleic Acid (CLA). CLA Safflower oil is safe for daily use.
How Does CLA Safflower Oil Work?
CLA Safflower Oil is high in Omega-6 fatty acids, which work to burn fat and prevent the body from storing fat. It boosts the body’s metabolism of fat, metabolizing stored fat deposits and converting them into energy through the blood stream.
As for the appetite-suppressing properties, they are explained by the fact that CLA Safflower Oil addresses Serotonin receptors in the brain, which improve mood and reduce snacking and emotional eating.
But Safflower Oil does not only work for weight loss, as it has been shown to have many other health benefits. Safflower Oil can also help balance blood sugar levels, and nurture the scalp and hair, promoting hair growth and strength.
Since Safflower Oil is high in linoleic acid, it can unclog pores and reduce acne, blackheads and sebum build-up. What’s more, CLA Safflower Oil promotes skin cell regeneration, reducing skin blemishes. Safflower Oil can also improve immunity, help relieve PMS symptoms. The Omega-6 fatty acids in Safflower Oil also help maintain healthy cholesterol levels in the body, protecting against heart attacks and strokes.
Summary of CLA Safflower Oil
- Reduces Appetite
- Boosts Fat Metabolism
- Prevents New Fat Stores
- Improves Mood by Increasing Serotonin
- Increases Energy Levels
- May Improve Cholesterol Levels and Balance Out Blood Sugar
- May Reduce Inflammation
- May Help Improve Condition and Hair Health
- 100% Organic
Forskolin Vs. CLA Safflower Oil: The Science
Let’s see what scientists have to say about Forskolin and CLA Safflower Oil.
Forskolin Study: One double blind placebo-controlled study wanted to investigate the effects of Forskolin on various body functions. In the test, 30 overweight and obese men were divided into two groups of 15. When the study ended, after 12 weeks, Forskolin was shown to positively affect body composition by considerably decreasing body fat percentage and fat mass. Additionally, Forskolin increased lean body mass and free testosterone levels, all in comparison to the placebo group. The study used a dosage of 10% Forskolin and 250mg twice per day.
CLA Safflower Oil Study: One study from 2009 wanted to investigate the effects of dietary CLA with Safflower Oil on body composition in obese women with type 2 diabetes. The randomized, double-blind, crossover study went one for 36 weeks and it involved 55 women. Supplementation with CLA was found to barely reduce body mass index and total adipose mass without affecting lean mass, while CLA had no effect on BMI or total adipose mass, but increased lean mass. While the study concluded that CLA and SAF have different effects on BMI and may be beneficial for weight loss, the actual results are unimpressive.
Forskolin or CLA Safflower Oil: Which One to Choose?
So, based on actual tests, reviews and our personal professional experience, if you have to choose between Forskolin and CLA Safflower Oil for weight loss purposes, go with Forskolin. CLA Safflower Oil simply doesn’t offer the same proven weight loss benefits as Forskolin. CLA Safflower Oil may be better if you want a product that has more health benefits, but when it comes to losing weight, Forskolin is our choice.
Bottom Line on Forskolin Vs. CLA Safflower Oil:
In the Forskolin Vs. CLA Safflower Oil there is one clear winner: Forskolin.
Coleus forskohlii root extract can boost metabolism, burn existing fat, prevent the body from storing new fat, improve thyroid function and help build lean muscle mass. On the other hand, CLA Safflower Oil mainly works to reduce appetite by improving mood and increase lean muscle mass. However, study results for CLA Safflower Oil say it has a limited weight loss effect, but does positively impact other health aspects.
Forskolin 250 by Bauer Nutrition is a Forskolin supplement containing a 20% pure Forskolin Root Concentration and a 250mg dosage, which is perfect for weight loss as this is the same amount used in successful weight loss studies.
CLA Safflower Oil contains 1000mg of all-natural CLA Safflower Oil Extract and 100% purity. This Safflower Oil product in made in the USA.