If you’re thinking about trying CBD and experience its benefits for yourself, then you should know some information about the right CBD dosage. Besides questions regarding how it works and its many uses, you may also want to know how much CBD oil you should take.
Even if CBD packages come with a user manual, that info should be seen as a guidance document, as CBD works differently for each person. Until ongoing studies will determine with certainty the exact dosing for CBD oil, this article will give some suggestions regarding the right CBD dosage for you.
About CBD and CBD Dosage
CBD, short for Cannabidiol, is one of the most well-known and studied cannabinoids (compounds) along with THC. While both compounds can be extracted from industrial hemp or cannabis, there’s a big difference between them: CBD has medical benefits and is non-psychoactive, while THC does have a few beneficial properties, but it also alters the mind. In fact, THC is the high-causing substance in marijuana.
According to many studies, CBD has been used to treat a series of diseases, including anxiety, PTSD, schizophrenia, diabetes, cancer, epilepsy, nervous disorders, obesity, addiction, inflammation, nausea and vomiting, hepatitis, Alzheimer’s disease, ischemia, skin diseases, sleep disorders, asthma, allergies, sepsis, damage to the liver and brain, and even weight loss.
Although many states in the USA are legalizing marijuana, some doctors are still hesitant in prescribing cannabinoids such as CBD or THC, because they aren’t convinced about what specific dosages to prescribe. CBD is without a doubt helpful for many illnesses and conditions, but there are still questions about the CBD dosage that’s right for each individual.
Since pharmacology courses don’t usually cover CBD oil or Cannabidiol, scientists have taken up the challenge. Generally, it’s next to impossible to evaluate the amount of active cannabinoids in most oils or dried flowers, but CBD oil is more precise than medical marijuana.
In recent times, medical researchers have started developing dosing schedules for cannabinoids, medical marijuana, and industrial hemp extracts such as CBD.
CBD extracted from industrial hemp can be administered in various forms, including liquid CBD oil, CBD capsules (or CBD pills), CBD sprays, CBD vapor (from vaporizers and e-cigarettes), sublingual tincture drops, creams, or edibles (such as CBD gummies).
Why ‘CBD Serving Size’ Instead of ‘CBD Dosage’?
According to the Food and Drug Administration, products made from CBD oil aren’t meant to prevent, cure or treat diseases, so they are considered dietary supplements. This is why, as far as the FDA is concerned, the expression “serving size” should be used instead of “dosage”. Usually, the serving size of CBD is in the region of 4-30mg per day.
As we’ve mentioned previously, there’s no clear scientific information to tell us how much CBD to take in any given situation. When CBD oil will be considered a medicinal supplement, then there will be some scientific data to indicate the correct CBD dosage. Until then, we have put together some information that we hope will come in handy if you’re planning on using CBD to get anxiety and pain relief, or for other various conditions.
Thus, since CBD oil products are considered dietary supplements, they are required to have a nutritional label that contains a suggested serving size. If you’re turning to the CBD product’s label to get the right CBD dosage, don’t be so enthusiastic, as that info might be helpful, but not necessarily an indication of how much CBD to take.
In terms of CBD oil, some brands recommend a serving size of 10 drops, while also showing how many mg of CBD there are in 10 drops. For the sake of argument, let’s say that you should take 25mg of CBD, and 10 drops of CBD oil have 5mg of CBD. In this case, you should take 50 drops of CBD oil to get 25mg. Most CBD manufacturers choose 10 drops as a serving size as it is a round number that’s easy to work with.
Normal CBD Oil Dosage
CBD taken under the tongue is the most popular way to take CBD oil. As with any supplement, CBD oil can vary in concentration (potency) depending on how it’s prepared, the brand etc. Therefore, it’s not uncommon to see CBD dosages ranging from 1mg to hundreds of milligrams. So, figuring out how many CBD oil drops you should take can be a pretty confusing ordeal.
The standard serving size of CBD oil should be 25mg of CBD, taken twice per day. Experts recommend you increase this dosage every 3 weeks or so by another 25mg of CBD oil until you experience relief for the condition you want. Of course, if you experience a worsening of your symptoms, decrease the amount of CBD oil you take.
Others say that you should start with maybe half or a little bit over half that the recommended CBD oil amount, then slowly increase it every 3-4 days until you experience improvements.
Some recommend that when taking CBD oil, you should take two things into consideration: your body weight and the severity of your condition. The following chart can help you establish a good starting point in how much CBD to take. Remember, this is not scientific data, but a guideline that might be helpful. These amounts
So, let’s try to understand what this “how much CBD to take” chart is telling us. Usually, the range of mg of CBD is between 4 and 30mg/day. So, let’s explain with a few examples so you can understand where to start with your CBD dosage, then increase or decrease if needed.
If you weigh 140lbs and suffer from anxiety, which is considered in the mild to medium range, you may start off with somewhere between 6-13mg of CBD per day. Of course, you can decrease or increase from there.
If you weigh 170lbs and suffer from chronic pain, which is towards the severe spectrum in terms of intensity, then you can start off with 16mg and increase the quantity up to 22-25 (max) to get relief.
If your weight is 210lbs and you’re suffering from cancer and need to alleviate the debilitating pains of chemo, this means that your condition is more severe, and you are heavier in terms of weight. Thus, you can take anywhere 25-30mg of CBD oil per day, and go from there. Depending on how you feel in the morning, increase or decrease your CBD dosage accordingly.
CBD Dosage for Anxiety and Pain
Taking CBD for anxiety and pain is the main reason why most people start with cannabidiol, so we will address these first. So, how much CBD oil for anxiety and pain should you take?
CBD dosage for chronic pain — 2.5-20mg of CBD oil taken daily by mouth for 30 days. More than 100 million Americans suffer from chronic pain, so knowing the CBD dosage for pain is extremely important, whether it’s in your joints, bones, muscles, ligaments, or other body cavities.
CBD dosage for anxiety, stress, and depression — a CBD oil dosage of 3 drops in the morning, 3 during the day, and another 3 in the evening (2-5% CBD again) should suffice, or 3-10mg per Dosage. However, when talking about the CBD dosage for anxiety, it’s not uncommon for people to take up to 600mg per day to for this issue.
A specific CBD dosage for anxiety cannot be established, as it depends on the bioavailability of CBD, but remember to start smaller. Anxiety disorder includes conditions such as social anxiety disorders, which CBD has been scientifically proven to help with, but also panic disorder, OCD, PTSD, general anxiety disorder, and so on. As with all CBD doses, finding the perfect CBD oil dosage for anxiety takes time and patience.
How Much CBD Oil for Other Medical Conditions?
So, how to determine what’s the best CBD dose for you? While most of the medical benefits of CBD are related to seizures and epilepsy, let’s not forget that people usually take CBD supplements to reduce anxiety, soothe pain, improve mood, and diminish stress. While those suffering from epilepsy have to take a higher CBD oil dosage, those looking to lead a calmer life with fewer headaches opt for lower doses of CBD extracts. Here’s how much CBD to take depending on your condition, disease, or what you’re trying to accomplish with CBD.
CBD dosage for sleep disorders (insomnia) — 40-160mg of CBD taken by mouth. The CBD dosage for sleep can go as high as 600mg, as studies show.
Stomach or digestive problems / mild pain / improve sleep quality — 3 CBD oil drops in the morning, and 3 in the evening (2-5% CBD), or a CBD dose of 2-6mg
Prevent and harmonize body functions — 3 CBD oil drops in the morning or the evening (2-5% CBD), or a 1-3mg CBD dosage.
CBD dosage for glaucoma — take a single CBD dose containing 20-40mg of CBD under the tongue. Don’t take a CBD dose greater than 40mg, as it can actually worsen glaucoma symptoms.
CBD dosage for schizophrenia — 40-1,280mg of CBD orally for up to 30 days.
CBD dosage for epilepsy — 200-300mg of CBD taken by mouth every day for up to 4-5 months.
CBD dosage for Huntington’s disease — for movement problems, take 4.5/pound of body weight by mouth for 1.5 months.
CBD dosage for multiple sclerosis symptoms — take a mix of 2.5-120mg of a CBD-THC mix by mouth for a period of 2-15 weeks.
CBD dosage for cancer patients — to increase appetite, cancer patients should take 1mg of CBD, plus 2.5mg of THC for about 6 weeks.
CBD Dosage in General
For less difficult problems — in this case, the CBD oil dosage is 3 drops of CBD oil under the tongue each morning, followed by 3 drops again in the evening. After a week, increase to 5 drops every morning and 5 in more in the evening (5-8% CBD), or a 10-15mg CBD dose.
For more serious problems — the CBD oil dosage is 3 drops in the morning, then 3 in the evening. Again, after a week goes by, increase your CBD dose to 5 drops in the morning and another 5 drops in the evening. After 2 weeks, use 5 CBD oil drops in the morning, 5 after lunch, and 5 drops in the evening (5-8% CBD), or 20-30mg of CBD oil per dosage. These values are also true for a combination of problems.
For more severe, chronic problems — the CBD dosage in this case is 4 drops in the morning and another 4 drops in the evening. After 7 days, take 5 drops in the morning, and 5 more in the evening. After 2 weeks, increase your CBD dose further (10-25% CBD, or 20-40mg per CBD dose. The same CBD dosages apply to lengthy problems, or a combination or severe problems.
These values are estimated for an adult who weighs 130-200lbs. Of course, this can vary depending on your own Endocannabinoid System, if you follow the program (increase when you have to), and so on. To correctly evaluate how you interact with CBD, you can write down how you feel, depending on your mood, sleep, pain, appetite, and digestion.
CBD Capsules Dosage
How to take CBD capsules? CBD capsules are less complicated to take than CBD oil, because all you need to do is just pop the pill, and you’re done. Some manufacturers say it’s best to take your CBD pills with water, while others recommend you take them with food.
CBD capsules are easy to take and swallow and allow you to enjoy the health benefits of CBD without with no hassle, no spillage, no mess, and no errors in measurement. It’s not recommended you take more than 4 CBD capsules per day, though.
There are some CBD capsules that contain fewer mg of CBD, but claim to have a 24-hour release technology that feeds the CBD directly into your bloodstream. However, we can’t vouch for its effectiveness, so our advice is to stick with regular CBD capsules.
CBD Gummies Dosage
CBD gummies are also pretty straightforward to take. As they already contain an ideal premeasured dose of CBD, you should take 1 CBD gummy bear per day — if the bottle contains 30 gummies. You can take CBD gummies either in the morning, or late at night with your dinner if you want to reduce insomnia.
You can enjoy the benefits of CBD gummies for up to 12 hours, so taking them in the evening can help you wake up with less anxiety and pain and ready to take on the day. The perfect way to take CBD gummies, though, is with your meals, as it helps the cannabidiol remain in your system for longer.
Some CBD gummies brands contain up to 300mg of full spectrum CBD, which is not much, as part of the CBD will get lost in your digestive system. Taking CBD oil is more effective because it is absorbed directly into your bloodstream. At least, now you know how to take CBD gummies as well.
What’s the Best CBD Dosage for You?
Remember that this CBD oil dosage info should be a guideline, not a certainty for every particular case. Everyone is wired differently and interacts uniquely with various supplements, so keep this in mind when you start to use CBD oil. There’s no “one size fits all” when it comes to the best CBD dosage…
As a rule, if you’re uncertain about how much CBD to take, you should start with smaller dosages, and gradually increase them until you get the desired result for what condition you’re trying to accomplish. Also, be patient when trying to find your best CBD dosage, as it will take some experimentation. Also, taking CBD only for a short period of time won’t deliver the best results, as you have to allow CBD to build up in your system before it unleashes the goods.
It’s good to know that it’s almost impossible to overdose on good quality cannabidiol, so you can rest assured — there are no risks of side effects while you’re trying to find your own “best CBD dosage”.
The right CBD dosage varies from individual to individual, but in general, larger people may choose a higher CBD oil dosage than smaller people. Finding out what’s the most effective CBD dosage for you can take some time, but bear in mind that if your friend takes a specific dose, it may not be the same for you.
Of course, if you’re suffering from specific medical conditions, you can always talk to your doctor or other healthcare professionals before starting to use CBD. A doctor can help clear things up and establish what would be the right CBD dosage for you.
When to Take Your CBD Dosage?
It’s recommended that when you first start with CBD, take 1 dose in the morning, and 1 dose in the evening. Experts say you should allow CBD to build up in your system, so you should take it twice daily for the first 3-4 days. Once this period is over, you can go back to taking CBD once per day. After a week or so, you should be able to tell if you should decrease or increase your CBD oil dosage; meaning you should go back (once again) to 2 doses per day. For example, someone who is fighting cancer has to take CBD twice daily to reduce the effects of chemo.
Safe CBD Dosage | CBD Side Effects
CBD has been proven to be well-tolerated and safe for use in healthy individuals. CBD is non-toxic for humans and does not interfere with your psychological and psychomotor functions, so it won’t mess with your senses. Also, CBD does not influence heart rate, body temperature, or blood pressure. On the other hand, THC can increase your heart rate and make you feel sedated.
One of the most frequently reported side effects of CBD is dry mouth, which is also known as cottonmouth. Admittedly, a really harsh side effect can’t be cured by some water, as it is in this case. If you take too much CBD, you might feel drowsy, but there’s no way to overdose on this stuff.
Problems with CBD Oil Dosage
One of the most frequent problems with taking CBD oil is that you can exceed your recommended number of drops. If you want to avoid this error in measurement, you can opt for a CBD product that contains a pre-measured CBD oil dosage — such as CBD capsules, or CBD gummies. In this case, there’s no spillage, no spoons, no guesswork, and no such errors. Thus, you can’t go overboard with your CBD dose; just take 1-2 capsules or 1-2 CBD gummies, and that’s it. Some people also recommend taking CBD oil instead of tinctures, because tinctures can cause diarrhea, while a vaping CBD is not exactly healthy.
How to Take CBD Oil Products?
Commonly, CBD is taken orally, either in the form of drops, tincture, or concentrated paste, but it’s also available in the form of capsules, vape oil, eliquid, mouth strips, and edibles. Remember, as everyone is different, it’s important to try various approaches and see what’s the best fit for you and your Endocannabinoid System.
CBD oil — in the case of CBD oil, first hold it under the tongue so it can be absorbed into your bloodstream. Holding it under the tongue for about 30 seconds or so is an important step, as part of the CBD you’re taking will be otherwise broken down in your GI tract. Always store your CBD oil bottle in a cool, dark place.
CBD tinctures — what this means is that the herb extracts are soaked in alcohol to intensify the herb’s beneficial effects and to extend shelf life, but they’re not exactly ideal.
CBD vape oil/CBD eliquid — using a vaporizer or an inhaler, this is a fast and effective delivery method.
CBD capsules/CBD pills — there’s nothing high-tech going on here, as capsules or pills are easy to take. Just use 1 or 2 capsules per day, preferably in the morning, with your breakfast.
CBD creams/CBD lotions/CBD patches — in general, you just have to rub the cream, lotion, or ointment onto the affected area (such as your knees), and allow it to absorb for several minutes. Some manufacturers recommend you cover it so that it doesn’t rub off. However, you should watch out for rashes, redness or itchiness.
Conclusions on CBD Dosage
As you can see, data is sometimes contradictory in terms of how much CBD to take, but there’s one thing that always gets it right: your body. If you’re asking yourself “How much CBD should I take?”, remember to start off small, increase if you have to, and always listen to what your body is telling you.