How to Use CBD: What’s the Best Way to Take CBD?

Here’s your complete guide to what’s the best way to take CBD, when to start using it, what time of day to take CBD, and many more.


So, you’ve decided to try CBD, but wrapping your head around all the ways to take CBD can be a pretty overwhelming experience, right? There are several types of CBD products available, and knowing how to take CBD can make a world of a difference.

CBD products are legal in all 50 states without a prescription, and they’re non-psychoactive, so they won’t alter your senses like marijuana does. Moreover, CBD won’t show up in the results if you take drug tests.

You’re probably aware of CBD’s amazing health benefits by now, but did you also know there are multiple ways to take CBD? Cannabidiol-based products include CBD oil, CBD tinctures, CBD capsules, CBD edibles, CBD gummies, CBD creams, and CBD e-liquid.

CBD (Cannabidiol) interacts with endocannabinoid receptors in the central (called CB1 receptors) and peripheral nervous systems, and the immune system (called CB2 receptors), improving your body’s internal balance, and delivering essential vitamins, minerals, terpenes, flavonoids, fatty acids, but also other trace cannabinoids (in full spectrum formulas).

Whatever cannabidiol product you may choose, incorporating CBD into your daily wellness regimen is always a great choice, as this hemp constituent relieves anxiety and pain, diminishes insomnia, soothes inflammation, may enhance weight loss, and helps with a number of conditions and diseases. Most people take CBD to calm down and relax, so they can go about their day with less stress and fewer headaches.


What Are the Best Ways to take CBD Oil?

Here are all the ways you can take CBD oil: ingest, swallow, sublingual (under the tongue), vape it, rub it on your skin, take it with foods or drinks, or chew on it.

— Ingest or Swallow | CBD Oil, Capsules, Gummies

CBD is usually extracted using a CO2 method using high pressure and low temperature to obtain a pure and potent CBD oil. Probably the most encountered way to take CBD is to ingest CBD oil. When you swallow CBD oil, it goes through your digestive system, then it’s metabolized by your liver and finally feeds its active compounds to your bloodstream.

CBD oil supplements usually come with an easy-to-use oral applicator. All you have to do is squeeze your serving size of CBD oil on your tongue, then swallow it.

But CBD oil is not the only way to ingest cannabidiol. The more convenient way to swallow cannabidiol is to take CBD oil capsules (or CBD pills), which are easy-to-swallow, and already contain the ideal CBD dosage you need. CBD capsules can be taken with a glass of water, or with your breakfast. For some people, this is the best way to take CBD, specifically because it is also the most convenient.

— Take CBD Under Your Tongue | Oil, Tinctures, and Sprays

Holding CBD under the tongue is another way to use CBD oil, and taking it this way ensures all of the CBD is absorbed directly into your bloodstream through capillaries, without passing through your digestive system.

But how do you take CBD oil under the tongue? All you need to do in this instance is to place a few CBD oil drops under your tongue and allow the mucous membrane to absorb them. Some consider this the best way to take CBD because it bypasses your GI tract, ensuring a rapid delivery of CBD into your system.

In the case of CBD tinctures, some CBD manufacturers recommend you shake the bottle really well, so that that the oil that’s on the bottom of the bottle will blend in. Then, measure your CBD dosage with the dropper and dispense the drops under your tongue. Allow the non-psychoactive cannabinoids to be absorbed by your system by holding them under your tongue for 60-90 seconds, then swallow the CBD.

Tinctures are usually made with alcohol or vegetable-based hemp extracts but are less concentrated than CBD oil. If you don’t like the taste of hemp oil, drink some juice. Since you can use the dropper to pour some CBD into your drinks or foods, it is a very discreet way to take CBD.

Alternatively, a CBD spray is also easy to take; just have to spray some under your tongue. If you want to fight insomnia and improve your sleep quality, use the CBD spray before going to bed.

— Vape CBD or Inhale CBD | CBD E-Liquid

The vape craze is also coming to the CBD world, as in recent times vaping CBD has become extremely popular for those who don’t enjoy taking CBD orally. Vaping CBD doesn’t harm your lungs like smoking does and ensures you will enjoy the health benefits of CBD rapidly, as the cannabidiol is quickly absorbed by the lung’s large surface, then makes its way into the bloodstream.

How to vape CBD, you ask? When starting to vape CBD, you should start small. A CBD vape pen is trendy and not that complicated to use. First, charge the base, and put your pre-packaged cartridge of CBD oil into the vape pen. Then, push the button to turn on your CBD vape pen and inhale through the mouthpiece. Vaping is the best way to take CBD if you want to avoid the side effects of smoking.

How to use CBD with a vaporizer? First, heat up the vaporizer and remember that high temperatures produce stronger hits, while lower temperatures are smoother. After you get the hang of it, enter your desired amount to the atomizer, which is the small cup that heats up the CBD oil or wax. It usually takes 20 seconds to 1 minute for it to heat up, depending on the model, then you can inhale.

— Combine CBD with Food or Drinks | CBD Edibles

Believe it or not, there are ways to take CBD with your foods or drinks. Mixing CBD into your favorite drinks or foods is not complicated, and it can also help your Endocannabinoid System (ECS) absorb more of the CBD. If you consume foods with fatty acids, they can act as carriers for cannabinoids such as CBD, enabling them to circulate rapidly through your body until they are processed by the ECS. This is the best way to take CBD if you don’t like the taste of CBD oil.

Add some CBD liquid to foods or beverages such as coffee, smoothies, oatmeal, salads, curries, acai bowls, and just about any other food or beverage you can think of. Edibles with a high quantity of CBD are also available, even if you can make your own by adding CBD to your drinks or baking your own recipe. Pre-made CBD edibles include CBD gummies, ginger snaps, dark chocolate, or candies.

— Rub CBD on Your Skin | CBD Creams, Lotions and Ointments

There are CBD products such as creams, lotions, and ointments that you can apply directly onto your skin. Once you apply the CBD product on the affected area, wait for a few minutes until it is fully absorbed by your skin. Then, the CBD starts interacting with nearby cells, but without actually entering your bloodstream. You can rub CBD cream on your skin to reduce soreness and swelling, and soothe inflammation and pain. If you have pain in your knees or back, this may be your best way to take CBD.

Hemp CBD oil is packed with nutrients, vitamins, fatty acids that contribute to your skin’s health, but also compounds with anti-inflammatory and pain-relieving properties. Some CBD products also hydrate and nourish affected areas, moisturizing and restoring your natural youth. If you want to relieve some joint pain, soreness or muscle aches, CBD creams are the best.

— Smoke CBD | High CBD Marijuana Strains

When it comes to high CBD marijuana strains, the best-known is Charlotte’s Web. This sativa strain was designed to have a 13% CBD concentration, and only 0.3% THC. While this marijuana strain has been designed to treat seizures, it can be used for other conditions as well. However, this is not the best way to take CBD, and we don’t recommend it.

Harlequin is another marijuana strain, and it contains 2.5x more CBD than THC. Since it has so much CBD, you won’t experience the mind-altering effects, so you can use it to reduce anxiety, pain, and depression, but also to lower overall stress.

Other popular strains Sour Tsunami, Cannatonic, and Canna-TSU. The latter contains large amounts of CBD, but also CBN and THC. Canna-TSU is great for anxiety and pain, but it does contain up to 10% THC, so watch out for the psychoactive side effects. We don’t recommend you try smoking CBD, as it affects your lung, but hey, this is a valid way to take CBD.

— Chew | CBD Gum

Chewing on CBD gum can be an enjoyable way to start your day. Just pop in a piece of CBD gum after breakfast or lunch to enjoy the anxiety and pain relief offered by CBD, but also fresher breath. There are CBD gums that come with 50mg of hemp oil, and 10mg of CBD.

— Use CBD for Your Hair

Yes, that’s correct — you can also take CBD to improve your hair and scalp health. There are hydrating hemp shampoos that come with a special blend of hempseed oil that bonds to the hair, moisturizes it, and nourishes it with amino acids. It’s pretty amazing that you can repair your damaged hair and make it shiny and lively again with CBD.


Take CBD from Cannabis or Hemp? Which One Is Best?

CBD can be extracted from industrial hemp or marijuana (cannabis), but there’s a difference between these two. Industrial hemp is naturally high in CBD and low in THC, while marijuana is high in THC and low in CBD. Thus, CBD from industrial hemp is better because it contains under 0.3 THC, so it’s non-psychoactive.

Hemp CBD oil is extracted from the flowers, stalk or leaves of the cannabis plant, and it’s safe to take because it contains only trace amounts of THC. Hemp CBD oil is high in omega-3 and omega-6 fatty acids and can be used in capsules, creams, lotions, or taken in regular oil form.

Plus, hemp-based CBD oil is legal across the United States and doesn’t require a prescription. Hemp CBD oil can be used to improve mood, fight psychological illnesses, reduce anxiety disorders and prevent energy fluctuations. Hopefully, you understand why the best way to take CBD is when it comes from industrial hemp.

CBD oil extracted from cannabis will make you feel more relaxed, but on the other hand, it can also make you feel fatigued, alter your senses of hearing, sight, and smell, and reduce motor coordination. CBD oil from cannabis might be helpful with glaucoma, chemotherapy and spinal injury, so in terms of health benefits with no side effects, hemp CBD oil is definitely superior.


How to Take CBD: with Food or on an Empty Stomach?

There are a lot of people asking whether to take CBD on an empty stomach or after meals. If you understand how the digestion process works, then the answer should be clearer. You see, when you ingest supplements such as CBD, their bioavailability (the rate at which they’re absorbed) is lowered by the fact that they have to pass through your digestive system. On the other hand, taking CBD oil under the tongue increases the bioavailability.

So, should you take CBD with food? In short, yes. The best way to take CBD is with medium (coconut oil) and long-chain fatty acids (fish, cocoa, vegetable oils) so that the CBD passes through your digestive system without interacting with digestive enzymes. Although some say the best way to take CBD is on an empty stomach, this method actually reduces the potency of CBD.

So, if you take CBD orally, take it with foods to increase its bioavailability. A study on a cannabinoid spray confirmed that eating before using a CBD supplement can increase its bioavailability to up to 4 times, although it delayed peak concentration by a few hours.

Tinctures, liquids and some, if not most, CBD oils are created for sublingual absorption. Taking CBD under the tongue increases its bioavailability and helps you experience the beneficial effects of CBD faster. As a conclusion, keep in mind that you’ll get better results if you take CBD with food.


When to Start Using CBD Oil?

While there are many reasons to take CBD every day, boosting your body’s production of endocannabinoids should be a priority for everyone. Doing this not only ensures an optimal balance within your body (homeostasis), but also improves your body’s response to pain, anxiety, and stress, while improving sleep, memory, and energy levels.

So, if you’re suffering from chronic pain, depression, muscle aches, soreness, arthritis pain, knee pain, sleep disorders, digestive problems, immune conditions, skin problems, allergies, or simply want to harmonize your body functions, there’s no time like the present to start taking CBD oil. There’s really no reason why you shouldn’t feel calmer and more relaxed, so choosing to take CBD should be a no-brainer. Remember, CBD has antipsychotic, antioxidant, anti-tumor, neuroprotective, and analgesic properties, while also helping with glaucoma, nausea, and vomiting.


When Is the Best Time to Take CBD Oil? What Time of Day?

You know how to take CBD, but when should you take it? What’s the best time of day to take CBD oil? While there’s no hard answer here, you should take CBD according to your schedule. Develop your own CBD oil routine according to your needs and what you’re trying to achieve with CBD.

Take cannabidiol as soon as you receive your order and expect it to build up in your system after a few weeks. Although CBD interacts with your ECS rapidly (depending on how you take it), allow it to build up in your system for 30-60 days in order to experience its full range of benefits.

For some, the best way to take CBD is in the early morning along with coffee, but you can also include it in your breakfast without any problems. Though most people take CBD in the morning, you can also take it in the afternoon, or even at dinnertime. If you want to go to sleep faster, simply take CBD before bed. All this info tells us that there’s really no ideal time of day when you should take CBD.


How Often to Take CBD?

First of all, make sure you take CBD oil every day so that the cannabinoids build up in your system until you maintain a regular level of CBD. Based on the fact that the effects of CBD last between 4-12 hours, depending on what product you use, develop your own CBD routine and see what works best for you. If you have a tough day ahead of you and you need to be at your best and stress-free, you can take up to 2-3 servings of CBD per day. If you want to know more about the difference between a CBD dosage and CBD serving size, go here.

You will experience the effects of CBD in a few minutes up to 1 hour, depending on what method you’re using (sublingual, ingestion etc.), how much CBD you take, and how you personally interact with CBD — your body’s CBD absorption rate. Although some experience beneficial effects after their very first CBD dosage, you’ll definitely experience more of the benefits once this cannabinoid builds up in your body.

Taking CBD every day also improves the function of your Endocannabinoid System, enhancing your performance every day: less anxiety, depression, stress and pain, more energy, a boost in cognitive ability, fewer headaches, improved sleep and immune function etc.


So, What’s the Best Way to Take CBD?

After evaluating all of the ways to take CBD oil, our verdict is that the best way to take CBD oil is either sublingually (CBD oil, spray or tinctures), or ingest CBD capsules or CBD gummies. Of course, the product should contain CBD extracted from industrial hemp, not cannabis. This because if the CBD oil is extracted from marijuana, it might contain the mind-altering cannabinoid THC.

The best way to take CBD capsules is with food, in order to increase cannabidiol’s bioavailability. CBD capsules and CBD gummies also have a plus because they don’t require a dropper and already contain a perfectly measured dosage. Also, with CBD capsules and CBD gummies you won’t experience any spillage or error in measurement.

Taking CBD under the tongue helps you absorb it quickly, and this is where CBD oil shines. For most people, it’s best to take CBD in the morning, with breakfast. It doesn’t matter if it’s liquid CBD oil, CBD gummies or CBD capsules. You should take CBD as soon as you receive it via mail, and keep using it every day for 2 months to allow the cannabinoids to build up in your system. In time, you can develop your own CBD routine and experiment until you find what’s your best way to take CBD.

But all in all, it doesn’t matter what way to take CBD you choose, as incorporating this beneficial and side-effects free cannabinoid into your health regimen is the most important thing. Why suffer from anxiety, stress, depression, pain, insomnia, and inflammation, when the solution to all of your problems is natural, safe, legal and convenient?


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