The human brain is a complex organ which functions at varying levels according to its general health. You can significantly improve your brain health by consuming nootropic supplements.
Nootropics are supplements designed to enhance cognitive and intellectual function. Some of the benefits they provide include improved memory and speed of recall, increased mental energy, enhanced learning capacity and attention span, focus and concentration. Long-term use of nootropics can improve the overall health of your brain and the way it functions.
There are various nootropics on the market, which makes it hard to choose the proper one. Here is a list of the best ingredients found in nootropics to help you choose
Bacopa Monnieri is an extract from the Brahmi plant. It is mostly used to treat ADHD, Alzheimer’s disease, anxiety and memory loss. Studies have shown that Bacopa can improve memory and hand-eye coordination.
Alpha GPC is a component of Alpha Brain which is a nootropic stack along AC-11, Bacopa Monnieri and Huperzine-A. Studies have shown that Alpha GPC is capable of boosting the memory and learning capacity of users
Huperzine-A is a natural nootropic derived from the Chinese Club Moss plant. Studies have shown that Huperzine-A has minimal to no side effects and no toxicity, making it one of the safest supplements for human consumption. Huperzine-A can provide significant memory improvements in Alzheimer’s and vascular dementia patients.
Vinpocetine is a powerful nootropic ingredient that helps with your brain health by increasing oxygen and blood flow to the brain. It is usually used to prevent Alzheimer’s disease and memory loss due to aging. Vinpocetine is obtained from the Vinca minor or periwinkle plant.
GABA is a bacteria-synthesized form of gamma-aminobutyric acid. It is an amino acid, with its primary role in the body being an inhibitory neurotransmitter. GABA helps regulate the excitatory signals in the brain, helping to madulate mood and focus. It also helps with your hearth rhythm, sleep and breathing.
Omega-3 is made of plant and fish acids that provide a wide range of benefits to the brain and body. These acids are known as essential fatty acids, because the body doesn’t produce them naturally. They can only be gained through foods and food supplements.
Omega-3 helps reduce blood pressure, lowers cholesterol, protects against hearth attacks, and improves memory. It is included in all on the best brain supplements.
Choline is a vitamin that is naturally produced by our liver, but it can also be found in foods. Despite being used for treating liver disease, Choline is also used to treat Alzheimer’s disease, memory loss, and other various psychological disorders.
Piracetam is a popular nootropic derived from gamma-Aminobutyric acid, an important neurotransmitter. Piracetam helps increase the blood and oxygen flow to the brain and at the same time increases cerebral phospholipids.