Ginkgo Biloba is a popular herb used in medicine for its great health benefits. Find out more about the health benefits of ginkgo biloba in this article.
Ginkgo biloba, or maidenhair tree, is the oldest living tree species and it’s considered to be a “living fossil”. It is the only survivor of a group of trees that are older than dinosaurs and it could live up to 1000 years.
Despite the fact that 40 components of this tree have been isolated and identified, only two of them – terpenoids and flavonoids – are thought to be responsible for ginkgo biloba’s health benefits. Terpenoids support healthy blood flow by reducing platelets stickiness and dilating the blood vessels. Studies have confirmed that flavonoids – which are plant-based antioxidants – protect blood vessels, heart muscle, the nerves and the retina from damage.
Ginkgo biloba has natural health benefits that have been recognized by doctors and scientists alike. They use this herb for its health benefits – to enhance memory and treat circulatory disorders. Here are a few benefits of ginkgo biloba:
Dementia and Alzheimer’s disease
At first, ginkgo biloba was used to regulate blood flow to the brain. Research showed that it might protect nerve cells damaged by Alzheimer’s disease. Numerous studies prove that ginkgo biloba can improve thinking and memory in people affected by vascular dementia or Alzheimer’s.
Intermittent claudication is a pain or cramping felt in the legs while walking and it becomes less intense while resting. In the severe cases of claudication, the pain is felt while resting too. Scientists and doctors showed in a study that people who take ginkgo biloba could walk 37 yards more than those taking a placebo.
It is widely regarded that ginkgo biloba has positive effects on glaucoma. In a study, people suffering from glaucoma who took a dose of 120 mg of ginkgo biloba every day for eight weeks reported their vision had improved.
Macular degeneration is a progressive, degenerative eye disease that usually affects older adults and causes loss of vision in the center of the visual field due to damage to the retina. This medical condition is one of the most common causes of blindness in the United States. There’s strong proof that flavonoids in ginkgo biloba may help alleviate or even cure some retinal problems.
It’s no secret that ginkgo biloba is a very popular “brain herb”. Studies have shown that it can improve memory in people suffering from dementia. This herb is commonly added to fruit smoothies, soft drinks and nutrition bars to enhance cognitive performance and improve memory. Ginkgo biloba supplements are also very popular with students when exams time comes.