Probiotic rich foods are full of beneficial bacteria that support our digestive system, promoting nutrient absorption and a healthy immune system. Foods such as kefir, yogurt, kimichi, sauerkraut, kombucha, fermented soybeans (natto) and raw cheese are packed with probiotics.
Since in modern times we’re almost forced to refrigerate food, this means what we consume has almost no probiotics. What’s more, some of these foods can even contain certain compounds that reduce the levels of good bacteria in our digestive system, which can cause digestive disorders, immune problems, candida or skin ailments. So, what are some of the main reasons to include probiotics into your daily diet?
Probiotics Improve Digestion
The main part of the digestive tract is the stomach, which is host to more than 1000 types of bacteria. These bacteria helps break down the foods we consume and also work to facilitate the absorption of nutrients. When we reduce the amount of probiotics we eat from foods or when we start taking antibiotics, it affects the number or live probiotics within our digestive system, which can cause abdominal pain, diarrhea, bloating, constipation and cramps. Consuming probiotics for a prolonged period of time can protect against these unwanted side effects and promote the overall health of the body.
Probiotics Strengthen the Immune System
Probiotics are capable of helping and stimulating positive changes inside the body. These bacteria help maintain an optimal balance between the good and the bad bacteria in the digestive tract to build on its healthy constitution. One small study conducted on students showed that those who drank dairy products instead of milk registered a boost in lymphocytes in the body. A lymphocyte is a white blood cell that is a part of the immune system and they produce antibodies that attack bacteria, toxins and viruses. This translates into increased immunity and reduced instances of indigestion or cold.
Probiotics Promote Healthy Skin
Numerous studies have underlined the relationship between healthy skin and having enough beneficial bacteria within your system. Plenty of people, usually teenagers, suffer with acne problems, which can be attributed to GI problems. The immune system, brain and skin are interconnected, meaning a healthy gut also keeps your skin healthy. Some studies have linked psoriasis to gut related disorders.
Probiotics Protect Against Inflammatory Bowel Disease
Inflammatory Bowel Disease includes disorders such as diarrhea, cramping and bloating. Besides being irritating, these conditions can go as far as threaten your life. IBD occurs especially in those who don’t incorporate probiotics in their daily eating habits. Probiotics help maintain a balance in your gut flora and ensure the optimal functioning of the digestive system. Consuming foods such as kefir, yogurt, kombucha, sauerkraut and kvass protect against too much harmful bacteria building up.
Probiotics Help with Weight Loss
As we’ve mentioned before, probiotics help restore an upset balance to in your GI system. They work to boost metabolism, which aids with foods digestion and weight loss. An unhealthy gut can reduce your metabolic rate and even trigger hormonal imbalance. Eating vegetables such as kimichi reduces inflammation and even weight. Kefir can be consumed as well to reduce weight and to fight inflammation, but also to reduce cholesterol levels.
Probiotics can be consumed from foods, but can also be incorporated – much more efficiently – into your diet by purchasing a probiotic supplement. Here’s where you can find all the necessary info about probiotic supplements.