Apple cider vinegar is one of the most popular choices among healthcare enthusiasts, as it contains acetic acid, which helps with blood pressure, weight loss and acid reflux.
ACV is natural, easy to consume and has tons of applications and benefits, being extremely helpful in preventing certain diseases and conditions. But what exactly are the health benefits of vinegar? Learn more about ACV and why you should keep a bottle in your pantry.
Improves Digestive Health
Apple Cider Vinegar is great when it comes to soothing digestive disorders and increases the secretion of digestive juices that help break down food. It helps with bloating, gas, indigestion and heartburns.
For heartburns, use a teaspoon of ACW with a tall glass of water to relieve symptoms. As mentioned previously, ACV increases levels of stomach acids, which can help when heartburn occurs.
ACV also helps control the bacteria and yeast inside your stomach, which improves digestion and helps expedite food through the small intestine. By increasing the number of beneficial bacteria in the gut, apple cider vinegar also kills candida. However, steer clear of ACV if you’re suffering with ulcers.
Supports Weight Loss
Simply adding 2 teaspoons of apple cider vinegar to 16 ounces of water and drinking it slowly throughout the day can improve weight loss. Over the years, all vinegars have been proven to help with weight loss, as vinegar increases satiety (makes you feel fuller for longer after meals).
One study from showed that consuming ACV for a period of 12 weeks triggered considerable reductions in abdominal fat, triglycerides, body weight and waist circumference.
A study published in the Journal of the American Dietetic Association revealed that consuming vinegar along with a high-carb meal made users consume 200-275 fewer calories for the rest of the day.
Balances Blood Sugar
The acetic acid in ACV can balance blood sugar and improve insulin responses and insulin sensitivity.
Several studies show people suffering with type 2 diabetes who weren’t insulin users found that adding two tablespoons of ACV before naptime can lower blood sugar in the morning.
Avoiding sugar and refined carbs are some of the bet ways to maintain healthy blood sugar levels, but ACV may also be of great help.
You can try adding one tablespoon of apple cider vinegar on salads, before meals.
Increases Nutrient Absorption
When the stomach isn’t producing enough acid, it reduces nutrient absorption, including the absorption of iron, folate and B6. Ingesting the acidic apple cider vinegar will help in this respect, so ditching fries for a salad is a wise choice if you want to increase nutrient absorption.
ACV also increases the absorption of calcium, which helps prevent osteoporosis as it strengthens the bones.
Improves Skin Conditions
ACV has a pH that allows it to be effective for multiple skin conditions. When suffering with eczema or acne, rub some apple cider vinegar on the affected skin area, or just use it to wash. To reduce healing times, use some essential oils and especially coconut oils.
Thanks to its antibacterial properties, apple cider vinegar makes skin look healthier by dealing with acne. ACV also has antifungal properties, which make it great if you have skin or toenail fungus. In this case, the best way to kill fungus is by rubbing the affected area two daily using a mix of oregano oil and coconut oil.
Apple cider vinegar is a natural teeth whitener. Simply rubbing it for one minute on your teeth with your finger can help remove stains from teeth, improving their natural aspect.
You can also gargle with apple cider vinegar, as it also kills harmful bacteria on the gums and in the mouth. As it’s packed with vitamins, minerals and also contains acetic acid, ACV also helps with sore throats and colds.
Unfiltered apple cider vinegar can detox the liver and body. It stimulates cardiovascular health, balances the body’s pH and promotes bowel motility. Vinegar is also said to improve blood circulation and reduce the side effects of poison ivy by helping to flush out of the poison from skin.
Increases Energy Levels
Accumulated stress, exercise, or an active lifestyle can cause lactic acid to build up in the body, which causes fatigue. However, the amino acids in apple cider vinegar work to inhibit that fact and prevent it from happening. ACV also naturally increases energy levels by balancing the body’s pH, which reduces the risk of cancer and chronic illnesses.
Consuming vinegar before meals also slows the rush of sugar through the bloodstream, which reduces sugar crashes and improves energy levels.
Simply adding 1-2 teaspoons or tablespoons to a warm glass of water can bring great health benefits. Just make sure you don’t go overboard with it, as it may lead to esophageal burns.