In this toxic age filled with pesticides, pollution and harmful chemicals, it’s safe to say it’s extremely easy to neglect your colon health. Cleansing your colon allows you to flush out the toxic waste buildup that negatively impacts the colon, digestive health and overall health. Colon cleansing promotes a general sensation of wellness and lightness, reducing the risk of colon cancer. But let’s check to see all of the benefits that cleansing your colon can bring.
Improves Digestive System
Detoxing and removing chemicals, parasites, yeast, fungi and bad bacteria are of great help to the digestive tract and colon. Cleansing the colon removes waste that’s lingering in the body, pushing it out and facilitating nutrient absorption and the flourishing of beneficial gut flora.
A colon detox can help you experience reduced diarrhea, gas, bloating, constipation, indigestion, hard stools, hemorrhoids and IBS. By eliminating old, hardened waste material and harmful toxins, your whole body benefits, not just the digestive system.
Prevents Constipation and Maintains Regularity
Constipation slows down digestion, leaving waste in your digestive system for longer. In turn, this increases the odds of developing certain skin conditions and irritations such as varicose veins and hemorrhoids.
Constipation is bad both for digestive and immune health, but cleansing helps you push this undigested waste through the system, promoting regular bowel movements.
Improves Nutrient Absorption
When you don’t have an adequate digestion, constipation ensues and waste and toxins linger in the body. This inhibits the absorption of nutrients, which leads to a slump in energy and immunity.
Detoxing the colon means you get rid of the harmful waste that’s breeding bacteria in your gut, leading to an improvement in nutrient absorption. With a cleared path, vitamins and nutrients are more easily absorbed in the bloodstream.
Increases Energy Levels
Detoxing your body is invigorating, as it relocates the energy otherwise used for digestion and pushing the waste through the intestines.
Those who have tried a colon detoxification report saying they have experienced a boost in energy levels, improved blood circulation and more restful sleep.
Nutrition is extremely important for mental health, so an improper absorption of nutrients leads to a decrease in concentration and focus.
Furthermore, the increased absorption of nutrients triggered by a cleanse can allow essential vitamins to reach your brain and improve mental clarity.
Promotes Weight Loss
Due to our current lifestyles, most of us have bad eating habits and a low-fiber diet is one of the main culprits for bad digestive health. Fiber supports improved digestion and increases the ‘fullness’ sensation after meals.
Foods that are low in fiber tend to remain for longer in the gut, so naturally flushing your colon allows it to be eliminated and trigger weight loss. One study found dietary fiber improves weight management and satiation.
Cleansing your colon can help weight loss, with some individuals claiming to have lost up to 20 pounds per month. The colon can hold up to eight meals before starting the digestion process. Thus, a colon cleanse can kick-start weight loss and boost your metabolism.
Reduces the Risk of Colon Cancer
All of the toxins, chemicals and unnatural stuff you eat and drink will be at some point processed by the digestive system, liver and kidneys. If the waste is not rapidly eliminated from these organs, your internal systems and overall health can suffer quite badly.
By flushing out this stale body waste, you reduce the risk for cancerous growths and cysts in gastrointestinal tract and colon.