Reducing carbs can have a great impact on your health. One of the benefits of reducing carbs is that you feel less hungry.
Studies have shown that low-carb diets can help you lose more weight than low-fat diets. By cutting carbs you can also reduce blood sugar, blood pressure and triglycerides, cholesterol and many other things.
The good thing is that eating a low-carb diet isn’t that hard to do and if you know what to eat, it can be very tasty as well. Here is a list of some of the tastiest low- carb foods you can eat.
Peanut Butter and Celery
This is one of the easiest snacks you can eat which is low on carbs and it’s also pretty tasty. Two stalks of celery with just two tablespoons of peanut butter have only 8 grams of carbohydrates. The best part is that they also contain fiber which makes them great for a quick snack at any given time of day.
Walnuts have fewer carbs than any other nuts and they also contain high amounts of antioxidants. One ounce of walnuts has only 4 grams of carbohydrates and, most of which come from fiber. At the same they are a great source of omega-3 fatty acids and magnesium. A daily bowl of walnuts can do wonders for your body.
String cheese is one of those childhood snacks that are very low carbs. Just one string cheese stick contains less than 1 gram of carbohydrates. The fact that they come in small amounts ensures that you don’t get too many calories. Just grab one or two while heading out and you should be fine for a long period of time.
Since we-re talking about cheese, cottage cheese is another great dairy product low on carbs. Just one cup of cottage cheese contains 190 calories and 8 grams of carbohydrates. You can even add cinnamon to it to get some extra antioxidants. The best part is that cottage cheese also contains probiotics which help you with digestion.
Greek yogurt is better than normal yogurt because it contains just 7 grams of carbohydrates, which is half as much as normal yogurt has. It also contains double the amount of protein making it ideal for staying in shape.
Fish is great for you because of many reasons. They contain high amounts of B12, iodine, omega-3 fatty acids and other nutrients that you don’t usually get enough of. There are many types of fish which you can try. The three best fish that you can try because they contain high amounts of omega-3 fatty acids and 0 carbs are salmon, trout and sardines. It doesn’t matter if they’re fresh or canned.