We all had problems concentrating and we know how frustrating it can be to not be able to get anything done. This problem is more and more frequent as we age. At some level this is part of the aging process but diet and lifestyle has a lot do with it as well.
Fortunately there are some brain foods on the market that can be included in your diet in order to boost cognitive function, concentration and slow down brain decline. Here are some of the best foods for improving your concentration.
Green tea is great for you when you want that extra cup of coffee, but you don’t want to add any more calories. Green tea helps you focus because it contains caffeine and l’theanine. As we all know, caffeine helps you focus and improves your alertness. As for l’theanine, it increases alpha-wave activity, which increases tranquility and helps release caffeine more slowly, making sure this way that your brain doesn’t crash. The two ingredients help you focus attention better by improving speed and accuracy at the same time.
Blueberries are known to be rich in antioxidants. Studies show that blueberries can also boost concentration and memory due to their antioxidants because they stimulate the blood flow and oxygen to the brain. The various amounts of antioxidants such as anthocyanins, proanthocyanidins and resveratrol that blueberries poses help you boost focus, and keep you safe from cancer, heart disease and dementia.
Dark chocolate is the perfect desert when you need help to keep focused. There are several reasons why dark chocolate is so good for you. First of all it contains a small amount of caffeine, which helps with your mental alertness. It also contains magnesium, which helps you with your stress levels and stimulates the release of endorphin and serotonin which make you feel good. The fact that it is good for you doesn’t mean you should eat an entire chocolate every day, but it does mean that dark chocolate is one sweet that in small doses is very good for you.
As simple as it sounds, sometimes all you need to improve your focus is a glass of water. Water helps you brain by supplying it with electrical energy for its brain functions, including thought and memory processes. Studies have proven that water makes you think faster, be more focused and be more creative. Water is essential for your body, especially if you drank too much coffee and dehydration starts to kick in.
Eggs are an important part of every breakfast. They are a great source of omega-3 fatty acid DHA. Studies have shown that an adequate intake of omega-3 has a positive effect on memory and mood. They also contain choline, which is known to help maintain healthy brain cell membranes.