4 Ways to Flush Fat Out of Your Body

Wouldn’t it be nice to know that you can make some minor tweaks in your diet that will allow you to flush fat out of your body? Well, that is now a reality thanks to these ingredients that can help you flush fat out of your body.

 

Flush Fat OutRevive Your Pancreas

When your pancreas is overcome and blood sugar levels are high, this glandular organ does not have the ability to effectively burn energy so it can’t remove fat. An exhausted pancreas creates fat stores, especially stubborn belly fat. To revive your pancreas and get rid of fat, drink a cup of garlic green tea every day. Studies have shown that garlic can regulate blood sugar, while other tests have proven garlic can block fat. If this mix sounds like an odd pairing, rest assured – it tastes like soup broth.

What to do

First, steep a green tea bag in hot water for 5 minutes. Add 2 to 3 peeled garlic cloves and let them steep for 3 to 5 minutes, and then take the garlic cloves out. Drink the garlic green tea after breakfast or lunch. If you’re caffeine sensitive, don’t drink it after 3 PM as it may obstruct your capability to fall asleep at night.

 

Drink Vinegar After Your Meals

Researchers have discovered that by drinking vinegar you can avoid accumulating body fat. When you consume sugar and carbs, your body goes through a sugar spike and deposits fat stores. If you drink white vinegar after consuming sugar and carbs, the vinegar stops those sugar spikes from happening and prevents fat from accumulating. Studies have proven vinegar can lower the glycemic index of a meal by over 25%.

What to do

Take two tablespoons of white vinegar after each meal, especially if it’s a high carb meal.

 

Get More Vitamin C

Flush Fat Out Vitamin CScientists are starting to gather evidence in support of the theory that many obese people are low in vitamin C. About 15% of adults in the U.S. are affected by this vitamin deficiency, and the percentage has been increasing in recent years. One study proved that adults with vitamin C deficiency might not be so good at burning fat as well. A dosage of 75 mg of vitamin C per day will help turn your body into a fat burning machine.

What to do

You can get 75 mg of vitamin C per day by eating any one of these foods:

  • 1 cup of broccoli
  • 1 cup of strawberries
  • 1 cup of papaya
  • 2 grapefruits
  • 2 kiwis
  • 2 oranges

 

Flush Fat Out With This Fast-Acting Ingredient

Litramine is a revolutionary new ingredient that supports weight loss by helping you flush out unwanted fat. Its formula consists of mostly natural plant fibers Opuntia ficus-indica and supplemented with extra soluble fibers from the Acacia plant. In a new study, obese and overweight people who took 3 grams of litramine per day for a period of 12 weeks lost a minimum of 5% of their total body weight when compared with the study subjects who took a placebo. The fiber in litramine doesn’t allow the fat to be absorbed by the body and it naturally goes through the body and ends up eliminated as waste.

What to do

You can find a great litramine supplement here.

 

 

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