As of late, everyone seems to become more and more interested in losing weight, staying fit and having an overall healthier lifestyle. The importance of having a quick metabolism has become increasingly popular in recent years. But what is the metabolism and how does it help our body? The metabolism is the totality of complex synthesis and assimilation processes that substances undergo when entering a living organism. In other words, this notion is crucial in the field of weight loss.
Take Up A Regular Work-Out Routine
It is a well known fact that even those of us who are blessed with an inherited fast metabolism can experience some issues in this respect when we get older. As you age, your metabolism unfortunately starts slowing down and you may notice that you start gaining weight faster. Luckily, something as simple and easy as a regular exercise routine can help you trick your metabolism into working faster. This is also very effective even if your metabolism is genetically slow.
Get Plenty Of Omega-3 Fatty Acids
This may be a little known fact to most of us, but the omega-3 fatty acids that can be found in fatty fish such as salmon, herring, tuna, mackerel and sardines can help speed up your metabolism considerably. Due to their blood sugar balancing and anti-inflammatory properties, omega-3 fatty acids are a valuable substance for those of us seeking to regulate our metabolisms. These fatty acids are also found in fish oil, but surely the tastiest option is cooking the fish itself. Make sure to cook it in healthy ways, such as baking or boiling instead of frying, in order to keep the health benefits at a maximum.
Drink More Green Tea
We all know that green tea is a wonderful antioxidant and has many benefits for our overall health status. It helps detoxify the body and is also a great source of energy. But recent studies have shown that green tea might also possess a very important advantage in the field of weight loss, namely the fact that catechin, its main active ingredient, can help speed up our metabolism, and thus help us burn extra fat more effectively. The possible downside to all this is that you would have to drink quite a lot of tea in order to achieve its full benefits. Studies show that, in order for the catechin in green tea to actually help us lose weight, a daily intake of five to eight cups is necessary.
Eat Breakfast Every Day
This point cannot be stressed enough. In the case of any diet or overall attempt to improve your metabolism, breakfast is truly the most important meal of the day. It does not only fuel your body for the whole day, but it also starts up your metabolism. A rich and healthy breakfast such as oatmeal and fruit, or a spinach and cheese omelet can help kickstart your body’s engines and make your metabolism work at a fast and even pace throughout the day.