31 Ways Probiotics Boost Your Immune System

Probiotics can do a world of good for your overall health, but let’s take a closer look at what exactly several probiotic strains can do for your immune system.


  1. Probiotics can reduce the severity and duration of the common cold.
  2. Lactobacillus acidophilus can reduce the symptoms of perennial allergic rhinitis.
  3. Consuming fermented dairy products containing the strain Lactobacillus casei can diminish the duration of respiratory infections in the elderly.
  4. Probiotics can modulate the properties of the intestinal barrier, thus being capable of reversing colitis.
  5. In women, probiotics have a role in preventing recurrent urinary tract infections.
  6. Formula-fed children can benefit from reduced adverse events such as diarrhea or antibiotic use by supplementing with Lacobacillus reuteri and Bifidobacterium lactis.
  7. Lactobacillus plantarum is effective in reducing pancreatic sepsis in patients with acute cases of pancreatitis.
  8. Lactobacillus reuteri can considerably shorten the duration of watery diarrhea associated with rotavirus gastroenteritis in children aged 6 to 36 months.
  9. Probiotics can fight herpes and influenza.
  10. Strains from the Lactobacillus family are found in breast milk and can be used to treat mastitis during lactation.
  11. Lactobacillus casei and Bifidobacterium breve can be used to reduce complications in those suffering with SIRS.
  12. Probiotics use can treat Klebsiella infection in children.
  13. Some Lactobacillus strains found in kimichi can work to suppress airway hyper-responsiveness.
  14. Those suffering with multiple sclerosis can experience a favorable effect on their immune health by using probiotics.
  15. Using probiotics and synbiotics for a prolonged time can reduce the occurrence and severity of respiratory diseases in the winter.
  16. Lactobacillus plantarum diminishes the side effects of antibiotic treatment with Clostridium difficile.
  17. Probiotics may be beneficial after abdominal surgery in reducing postoperative infections.
  18. Saccharomyces Boulardii reduces bacterial infections and provides benefits in the therapy of acute necrotizing pancreatitis.
  19. Lactobacillus reuteri possesses therapeutic value in the treatment of allergic airway disease.
  20. Probiotics can prevent and treat antibiotic-associated diarrhea after treating Clostridium difficile.
  21. Bifidobacterium lactis and Lactobacillus rhamnosus GG are good for reducing early otitis media and antibiotic use, but also to diminish the risk of respiratory infections during an infant’s first year.
  22. Lactobacillus reuteri reduces igE-associated eczema and the risk of respiratory allergic disease.
  23. Saccharomyces boulardii obstructs Escherichia colia infection in children.
  24. Supplementing with probiotics and prebiotics after birth increases resistance to respiratory infections in the infant’s first 2 years of life. It is also perfectly safe.
  25. Lactating mothers can consume fermented milk that contains Lactobacillus casei, which is beneficial for both the mother’s and the children’s immune system.
  26. Infectious mastitits can be treated using probiotics strains from breast milk, because they are more effective.
  27. In children delivered via a cesarean, probiotics prevent IgE-associated allergy up until the age of 5.
  28. Saccharomyces boulardii is effective in treating Clostridium difficile infection.
  29. Lactobacillus rhamnosus and Lactobacillus reuteri can be used together in treating vaginosis and bacterial vaginitis.
  30. Lactobacillus reuteri and Lactobacillus rhamnosus reduce the duration of diarrhea in children suffering from mild gastroenteritis.
  31. Probiotic-rich yogurt is favorable in treating non-inflammatory gastroenteritis.


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