When winter comes, we all face a struggle to at least maintain our figure and even lose weight. But winter has different weight loss requirements than warmer months, requiring a different set of foods to protect you from the cold. Here are some perfect winter foods to suppress your appetite and help with weight loss.
Italian researchers have discovered blood oranges have a bright color thanks to anthocyanins — a type of antioxidants that may also help with weight loss. The animal study concluded that a daily dose of blood-orange juice can help subjects lose up to 13 percent of body weight in three months. But the juice may not be the best way to consume blood oranges; you need to eat the fiber-rich content of an orange to boost your weight loss.
Corn is a great source of insoluble fiber, vitamins (including vitamin C), folic acid and niacin — which all work to lower cholesterol and trigger weight loss. Corn is a low-fat complex carbohydrate that has a high fiber content.
Guava is a known tropical delight that can chase away winter blues but also ward off unwanted excess weight. Guava is a pink, sweet tropical fruit with a rich taste that’s high in magnesium, potassium, vitamin A and vitamin C. This fruit is high in lycopene, which is an antioxidant that can prevent coronary artery disease. If you don’t know how to include it in your dishes, know that it is a perfect substitute for tomatoes.
Pomelo is high in folic acid and potassium and makes a great replacement for grapefruits, pineapples or oranges in many recipes. It is very high in antioxidants, especially flavanones, which have been shown to inhibit the spreading of cancerous cells. Pomelo is regarded as an ancestor of the grapefruit.
Sunflower seeds are an excellent healthy snack and the great thing about them is that they’re portable, so you can take them anywhere with you. They can curb your appetite and come packed with magnesium, selenium and vitamin E, which is the body’s main fat-soluble antioxidant. It has a role in neutralizing harmful free radicals, protecting brain cells and cell membranes.
Honey is the ideal natural sweetener as it increases energy levels and reduces fatigue, but also boosts the immune system with its high antioxidant content. Honey fights microbes, effectively killing bacteria, helping with sore throats. It also serves as a cure for hangovers, helping the liver to oxidate alcohol.
Compared to other nuts, macadamia nuts are high in monounsaturated fat, or “clean fat”. This is important because you need to incorporate the right type of fat into your diet in order to benefit from a large array of different nutrients. It also helps you feel fuller for longer.
An upset balance in your gut bacteria means you are more likely to gain weight or develop obesity. Kimchi helps restore your gut flora, increasing the quantity of good bacteria until an ideal balance is reached. Sauerkraut is also a probiotic-rich food, as are yogurt and kefir, but Kimchi seems to be an increasingly popular choice.
Studies show coconut milk can be a trusted ally when it comes to keeping your weight in check during the winter months. The milk contains a type of fatty acids that can boost metabolism and help your burn fat. A study from 2008 from the American Journal of Clinical Nutrition revealed that subjects who consumed meals that contained this type of fatty acids lost two times more weight than the subjects who didn’t. Be careful, though — some brands of coconut milk tend to be very high in calories. Make sure you read the label.
Chicken broth is an essential dish when wintertime comes around. To reduce the number of calories inside chicken broth, ditch the sautéing and oil in favor of a little broth. Also, you might want to consider using some butter and cream when making mashed potatoes. Chicken broth can also be used to make tasty, nurturing soups.
Watercress is a type of peppery salad leaf with a powerful antioxidant content, helping in the cleansing of the bladder and kidneys, detoxifying blood and improving energy levels. It contains multiple vitamins, including C, B, A and K, but also zinc. Besides promoting optimal liver and gall bladder function, watercress helps regulate essential bodily functions that are important when it comes to weight loss.
Chia seeds are a superfood that’s packed with healthy nutrients, including protein and fiber. Just like in the case of fiber, protein is essential for weight loss, because it has a role in preventing food cravings and curbing hunger pangs. Chia seeds can help maintain optimal blood sugar levels and deliver a sustained boost in energy levels. This means it’s an ideal food to eat before a workout. Chia seeds contain fatty acids that are good for your heart’s health, but also antioxidants that can improve your immunity.