Cellulite is an aesthetic condition where fat deposits become visible underneath the skin, causing an uneven, dimpled appearance. It can be found on the legs, buttocks, thighs or hips, and occurs in more than 80% of women. There are several factors that can cause cellulite, including excess weight or estrogen, hormonal imbalance, stress, but your genetic make up, race or medical conditions can also influence the appearance of the orange peel aspect.
But cellulite doesn’t have to limit you in any away. There’s no need to avoid the beach during the summer, for example, as you can consume some of the following foods to reduce the appearance of cellulite.
Salmon is high in antioxidants, which work to break down fat stores. It’s also high in omega-3 fatty acids that reduce appetite and inflammation, while strengthening fibers and skin tissue. Salmon improves circulation and reduces the build-up of toxins inside the blood vessels. This helps eliminate the waste trapped in the tissues that push against skin.
Sunflower seeds are a good source of potassium, zinc and vitamin E, but also vitamin B6, which fights against lumps. This vitamin also helps connective tissue repair and build-up strength. Being a natural diuretic, sunflowers seed can flush out excess water and reduce bloating, which in turn make cellulite less noticeable.
Chili and Cayenne Peppers
These two peppers are also effecting in reducing unwanted dimpling, as they are high in vitamin B6, which helps in restoring and fortifying connective tissue. They also work to boost metabolism by up to 25% thanks to a compound within hot peppers, called ‘capsaicin’. This helps the body burn more calories and reduce fat mass. Chili and cayenne peppers not only reduce fat deposits, but also improve blood flow and help flush out toxins, to help with the puckered look of the skin.
Blueberries and blackberries are high in collagen, which is essential in the formation of new skin tissue. Dark berries can improve skin texture and skin tone, but can also break down fat that’s attached to the connective tissue, as they are high in antioxidants. This effect helps reduce the lumpy appearance of skin by keeping the fat beneath.
Apple Cider Vinegar
Apple cider vinegar is great when it comes to reducing water retention, especially in the stomach and thighs. It can be added to salad dressing and juice, as its high content of calcium, magnesium and potassium can eliminate excess water around stomach and thighs, but also flush out toxins. Eliminating toxins reduces stress hormones and improves liver health.
Green tea contains a compound called EGCG, which can boost metabolism and increase the body’s natural ability to burn fat. This effect inhibits the expansion of cellulite-causing fat cells. Caffeine can be found in green tea as well, and it reduces toxins and dehydrates fat, working to reduce puckering effect.
You don’t have to fear fats in order to reduce cellulite. Olive oil is high in less-processed monounsaturated fats and polyphenols that work together to maintain thyroid health. When the thyroid functions properly, it improves metabolism and helps burn fat and promotes the growth of skin-building cells that thicken the skin so that it covers dents, but also inhibits fat cells growth.
Dark chocolate contains cocoa, which is packed with antioxidants. These work to boost cell-function, including that of skin-building cells, but can break down fat as well. Caffeine has a role in dehydrating under skin fat cells to smooth out the surface. It’s recommended you consume one square of at least 80% dark chocolate to keep your skin dimple-free.
Hummus is a food that has a low-glycemic index, which means it provides energy for the body to readily use, reducing the size of fat cells and improving how efficiently they are used in fueling your system. This effect also reduces the appearance and prevents cellulite. Since hummus is a low-glycemic food, it can prevent fat cell growth, thus preventing the formation of cellulite.
Saffron is a spice that comes with potent weight loss properties. It’s high in anti-inflammatory ingredients that inhibit the expansion of fat cells, but can also suppress appetite and boost circulation between tissues. This latter effect can reduce cellulite by improving muscle tone under the skin to even out valleys on the skin’s surface and deliver a smoother look.
Lemons are great when it comes to reducing the impact of carbs on the body. As carbs are easy to digest and convert into sugar, this means they will affect you insulin levels. Citrus fruit are good for detoxing the liver lowering estrogen levels, but can also reduce the appearance of cellulite on the thighs and legs.