Arthritis is a painful condition in which one or more joints are affected by inflammation. The main symptoms of arthritis are joint pain and stiffness. There are multiple types of arthritis, but the common one is osteoarthritis, which usually occurs in people who are over 50 years of age. Osteoarthritis is caused by wear and tear over the years and it gets worse with age.
Arthritis is usually treated with painkillers and anti-inflammatory medications. In some cases however, certain medications can cause side effects and this is why people are looking to naturally relieve arthritis pain.
Lose Some Weight
The amount of pain you experience from arthritis can be greatly affected by your weight. Extra weight stresses your joints and puts more pressure on your joints – especially in the feet, knees and hips. You can reduce the stress on your joints by losing weight. Thus, you can decrease pain, improve joint mobility and even prevent future damage to your joints.
Not only does exercising makes you lose weight, but it also helps you maintain flexibility in your joints. Exercises such as walking and running can be damaging to your joints, but low-impact exercises such as swimming or water aerobic help you flex your joints with minimal stress to your joints.
Use Hot and Cold Therapy
Arthritis pain can be soothed with some simple hot and cold treatments. By taking long and hot showers or baths in the morning you can help your joints by easing stiffness. At night you can use a heating pad or an electric blanket to keep your joints loose. Cold treatments are usually the best for relieving joint pain. Wrap a towel around an ice pack or a bag of frozen vegetables and apply it on your joints to quickly relieve the pain.
Acupuncture is a form of alternative medicine and it has been used in Chinese medicine for thousands of years. It involves inserting thin needles into certain ports of your body to regulate your inner energy and restore your body’s health. It is believed that acupuncture can reduce arthritis pain; all you have to do is find a good acupuncturist.
Meditate to Cope with the Pain
Certain relaxation techniques and meditation can help reduce arthritis pain by diminishing stress and allowing you to cope with it better. The National Institutes of Health (NIH) published a study where it has been found that practicing mindfulness meditation can be helpful for people that suffer from joint pain.
Get a Massage
The Arthritis Foundation says that massaging your arthritic joints on a regular basis can reduce joint pain and stiffness while also improving your range of motion. Schedule regular appointments with a massage therapist or even learn self-massage to relieve joint pain.
Get More Fatty Acids in Your Meals
Everyone should incorporate omega-3 fatty acids into their diets to improve their health. Krill oil is high in omega-3 and it can help reduce joints pain and stiffness.
Another fatty acid that helps with this condition is GLA (gamma-linolenic acid), which can be found in plants such as borage, primrose, black currants and hemp.
Add Turmeric to your Dishes
Turmeric is a yellow spice that’s commonly used in the Indian cuisine. It contains curcumin – which is a chemical that may reduce arthritis pain thanks to its powerful anti-inflammatory properties.
Try Herbal Supplements
There are numerous harmful supplements on the market that claim to reduce joint pain and this is why it’s best to take the natural route. Some herbs that can reduce arthritis pain are boswellia, white willow bark, lobelia. These herbs can be found in supplements such as Eazol.
Know the Importance of Hyaluronic Acid
Also, you may go for a supplement that contains hyaluronic acid (like AnataFlex), since this is a substance that’s naturally found in your joints. Hyaluronic acid acts as a cushion between your joints, so it’s only natural you try and substitute the hyaluronic acid that goes away with age.